The Simple Sophisticate - Intelligent Living Paired with Signature Style15 Touko 2024

381: The Power of the Clarity of Our Intention AND Where We Direct Our Attention: Understanding Our Mind

We each have an amazing super power within us that when we understand how it works, transforms the quality of our lives. Instead of living in fear, constantly worrying and doubting the goodness of our fellow human beings or that our dreams can come true, when we understand how the Salience Network works in our mind, we unwrap a priceless gift.

The salience network is the cognitive system the brain uses to determine what is important, so if we don't understand the components of and how it functions, we can be at its mercy and ultimately relinquish the keys to what will open the door to living a life of true contentment.

What we will explore today are 5 ways to both heal as well as unlearned unhelpful defaults of our mind and begin to settle with ease into using the parasympathetic nervous system rather than the sympathetic nervous system which will then provide us the ability and mental energy to manifest the intentions we have set for ourselves.

Explore the Show Notes for the episode on TSLL blog - https://thesimplyluxuriouslife.com/podcast381

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(500)

No. 41: How We Build a Foundation to Invite More Fulfillment and Peace — Un Moment de Méditation

Find the text for this mini-episode on The Simply Luxurious Life - https://thesimplyluxuriouslife.com/moment41

11 Loka 6min

435: 7 Ways to Maintain Self-Fidelity

"In a world of fleeting trends, the most profound elegance is self-fidelity. Let your style be an authentic whisper of your spirit, not a borrowed shout. Cultivate your own taste; adorn yourself in tr...

7 Loka 32min

No. 40: Simply Trying to Heal, Help and Awaken — Un Moment de Méditation

Find the text for this mini-episode on The Simply Luxurious Life - https://thesimplyluxuriouslife.com/moment40

4 Loka 9min

No. 39: 'Me Time''s Availability is Plentiful — Un Moment de Méditation

Find the text for this mini-episode on The Simply Luxurious Life - https://thesimplyluxuriouslife.com/moment39

27 Syys 8min

No. 38: Knowing What Not to — Un Moment de Méditation

Find the text for this mini-episode on The Simply Luxurious Life - https://thesimplyluxuriouslife.com/moment38

20 Syys 9min

434: Remember to Live Sideways Too

Sideways. Often a term associated with glancing, looking, or moving from side to side, or figuratively referring to something not working out as we'd hoped. However, today, with the help of a new book...

16 Syys 35min