#608: How Caffeine Hooks, Hurts, and Helps Us
More than 80% of the world's population consumes the same psychostimulant every single day. Yet few of us know very much about our favorite daily drug . . . caffeine. My guest today will shed some li...
6 Touko 202046min
#607: The 7 Habits of Highly Effective People
It's been 30 years since the landmark self-management book The 7 Habits of Highly Effective People was published. It's been called the most influential business book of the 20th century and the princi...
4 Touko 202048min
#606: How to Activate Your Brain's Happy Chemicals
Everyone has experienced the way our feelings fluctuate day by day, and even hour by hour. Sometimes we're feeling up and sometimes we're feeling down.My guest today says these oscillations are a resu...
29 Huhti 202044min
#605: The Money Moves You Should Make Right Now
The shutdowns that have accompanied the COVID-19 pandemic have wreaked havoc on the global economy. Millions of people are out of work, businesses are cratering, and the stock market has tanked. Wheth...
27 Huhti 202049min
#604: The Boring Decadence of Modern Society
On the surface, it can feel like we've made a lot of technological, economic, and cultural progress during the past 30 years. But if you look closer, you start to notice that in a lot of ways, we've b...
22 Huhti 202045min
#603: The Physical Keys to Human Resilience
Psychiatrist Viktor Frankl said that "between stimulus and response there is a space. In that space is our power to choose our response." Frankl was talking about our ability to choose our mental resp...
20 Huhti 202052min
#602: The Case for Being Unproductive
Decades ago, economists thought that thanks to advances in technology, in the 21st century we'd only work a few hours a week and enjoy loads of leisure time. Yet here we are in the modern age, still w...
15 Huhti 202042min
#601: How to Get Jailhouse Strong
When you're in prison, you've got a lot of time on your hands, and a lot of inmates spend this time exercising. With little or no equipment and sometimes just the space available in their cells, priso...
13 Huhti 202044min
