FSP31 - Dont Skip Monday or Friday
2 day rest...ok, family commitments. 1 day every 3-4 days...optimum. But dont skip Monday or Friday cause a 3 day rest is no longer rest, its letting go.
12 Loka 20159min
FSP30 - Meditation and Nature
Sometimes its worth it to stand back and listen to nature. Take a break, breath, meditate, do something different. You might learn a ton about yourself from not doing anything.
5 Loka 20156min
FSP29 - The Worse Critic
You are your worse critic, that we know. You will never be perfect, ever. But, success lies in the ability to screw up, and gain back your balance!
10 Syys 201510min
FSP28 - We always Complain
Humans tend to complain and complain, about everything. Things dont always come out the way you want. But its important to find balance...and not complain. By complaining (or when you feel good and ...
10 Syys 20159min
FSP27 - The Domino Effect
There are some things in your life, that if you tackle that first, all other problem areas become easier or irrelevant. Learn how to control the domino effect.
10 Syys 201512min
FSP25 - Just Eat Real Food
Avoid Manufactured Food. Diets come and go, but that statement remains true throughout history A clip from my First Real Food Speech I made at my gym in 2012. We´ve come a very long way!
29 Elo 20155min
FSP24 - Ranting, Complaining & Angry
Some people complain, about not having enough time, about not having the tools to change, and most often they have them all around them, they just don't see it, or don't want to commit. Don't complic...
24 Elo 201514min
