My #1 Tip to Take Control of a Tense Situation
I’m never too proud to use a personal anecdote to illustrate my point, even when the experience was a near-disaster. So, if for no other reason than you’re curious to hear the story of my failed TV sh...
17 Helmi 20176min
“Am I Just a ‘Hook Up’ to Him?”
Our caller, Halima, is worried. She’s got a huge crush on a guy at work. And while that situation brings all of its usual complications – what if she makes her feelings known and gets rejected…and the...
15 Helmi 20177min
My Valentine’s Day 3-Step Survival Guide
Confession: I don’t really care much for Valentine’s Day. But it is upon us, and the sappy engagement ring television commercials and greeting card stores won’t let us forget it. So no matter how you ...
13 Helmi 20175min
Mistakes Can’t Hurt You if You Remember This
I made a colossal mistake the other day on national television. Want to hear the embarrassing story? I’ll tell you in this episode. Not just because I’ve gotten good at laughing at myself for moments ...
10 Helmi 20176min
How to Overcome the Most Painful Rejection
There are few things in life that hurt worse than loving someone who doesn’t love you back. It can make you question your own value: If someone I hold in such high esteem doesn’t think I’m worthy of a...
8 Helmi 20176min
These 6 Words End Any Argument
Contrary to popular belief, arguments themselves aren’t what damage relationships; it’s the amount of time that we take to recover after an argument. But no matter how compatible you are with your par...
6 Helmi 20175min
Should You Force a Friendship With An Ex?
You broke up with him…and broke his heart. But time has passed, and now he wants to try to be friends. You miss hanging out and having a laugh with him, so what’s the harm? After all, you’re totally o...
3 Helmi 20178min
Don’t Fall into the “T0-Do List” Trap
We all do it: Make To-Do lists a mile long and then tell ourselves we’ve had a productive day if we’ve checked off a bunch of “stuff” before our head hits the pillow. But is that really the measure of...
1 Helmi 20175min
