How to relate to your prospects

Welcome to the Peak Wellness episode where we seek to strengthen our bodies, our foundations, and build our lives on top of them. In this episode of Self Helpful, “How To Greatly Influence Your Possib...

28 Heinä 202358min

This is the wrap up to my series on perception, which continues to be a prominent issue for me amongst the whole concept of personal development. As long as we perceive our reality to be factual reali...

27 Heinä 202322min

We’ve been looking at the idea of an inherent perception style. Meaning, that you have a hard wired perception style. You will naturally experience life a certain way. The expert I brought in to discu...

26 Heinä 202355min

There you are in a situation with some other people. Something happens. People react and respond differently. Later in the retelling of what happened you hear someone telling a story that is incredibl...

24 Heinä 20231h 7min

Welcome to the Peak Wellness episode where we seek to strengthen our bodies, our foundations, and build our lives on top of them. In this episode, Understand & Mitigate Adrenal Fatigue. The Mayo Clini...

21 Heinä 202353min

This is my wrap up on this series on anxiety, though running parallel with it was the topic of trauma. My muse and resident expert was Britt Frank, a survivor of much trauma and trial. Britt is a reno...

20 Heinä 202323min

We are looking at trauma not necessarily at the tragic level, but defined as, “a lasting, negative, and limiting emotional response that often results from living through a distressing event.” To this...

19 Heinä 20231h 2min

I’m back with neuropsychotherapist and trauma expert Britt Frank to hear what drives her. Britt is my expert for this series on anxiety, as much of the focus of her new book, The Science of Stuck: Bre...

17 Heinä 202353min