Little Things Make a Huge Difference

Wrapping up my series on binary thinking and our cultural propensity and judge and reject others with differing perspectives, I am interested in this concept of moral outrage. In my recent discussion ...

13 Helmi 202513min

I feel if an alien came to earth today and looked at media, whether the news headlines or social media, they’d think we must be near war. Now, with the literal news media who is paid to get readers, t...

12 Helmi 202511min

In my previous episode I talked with Fox TV personality, Kat Timpf about binary thinking. Right, wrong, black, and white. And our cultural propensity to take a differing opinion or view or belief some...

11 Helmi 202512min

My perspective is that we are the most divided culture ever right now. Every issue is a trigger for everyone and you are required to stand on one side or the other or be deemed negligent or ignorant. ...

10 Helmi 20251h 3min

Talking about a good life feels like speaking to success. What makes it up? And we generally say that we must define this for ourselves. Agreed. However, my guest has been studying this for a long, lo...

7 Helmi 20251h 7min

In my show with TJ Powers, talking through his book, The DOSE Effect: Optimize Your Brain & Body By Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins, he lists out 20 activities to address a...

6 Helmi 202513min

In our culture today, the concept of “slowing down” has little attraction. We are enamored with speed. So instead of trying to sell “slowing down” let’s look at what the point of questioning our speed...

5 Helmi 202511min

I’m a very visual guy, so I often think of visual analogies to help me better conceptualize a concept. So imagine you are watching a video tape of yourself, sped up to show all your activities for a d...

4 Helmi 202512min