#1 Strong Body Strong Mind w/ Dr Gabrielle Lyon | How To Remain Fully Capable As You Age

#1 Strong Body Strong Mind w/ Dr Gabrielle Lyon | How To Remain Fully Capable As You Age

We are talking about aging well. Specifically, maintaining our mental and physical strength and capacity, as long as possible. The media talks about lifespan, but what I care about is health span. I want to be healthy and able to the end, whether my end is 60 years old or 100. As opposed to lingering for the last 5 or 20 years as is getting to be the norm. A tragic norm. My expert on the topic is Dr Gabrielle Lyon. I’ve known of Dr Lyons for a long, long time through Functional Medicine circles. Her focus and expertise is Muscle-Centric Medicine, and today we are talking about just that…muscle, and how we are missing this necessity in our culture that is obsessed with so many of the wrong things for aging well. Dr. Lyon is board certified in family medicine and is a subject-matter expert and educator in the practical application of protein types and levels for health, performance, aging, and disease prevention. And we’re going to get into this topic of protein, in relation to muscle. Her new book is, Forever Strong: A New, Science-Based Strategy for Aging Well, which I’ve been studying and is the catalyst for our conversation here. You can find her podcast, right now, just search for The Dr Gabrielle Lyon Show. Watch this full episode on YouTube - just search for “Self Helpful with Kevin Miller” The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Sign up for a 2 Day LinkedIn Master Class with Hala Taha yapmedia.io/course Use Promo code KEVIN for 30% off Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker’s new Ultimate Plan. Visit InsideTracker.com/helpful. Noom’s changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today! Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/SELFHELPFUL. Download Dave today at Dave.com/selfhelpful! Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Go to AquaTru.com and use code “KEVIN” to receive 20% OFF any AquaTru purifier ButcherBox is giving us a special deal! Sign up today using code SELFHELPFUL to receive Ground Beef for Life + 20 dollars off your first order. That’s 2 pounds of Ground Beef free in every box for the lifetime of your membership plus 20 dollars off your first order when you sign up at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/selfhelpful. Get 50% off up to $20 and zero delivery fees on your first order when you download the DoorDash app and enter code SELFHELPFUL. Learn more about your ad choices. Visit megaphone.fm/adchoices

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How To Do Only What You Want To Do | An Exercise In Ownership

How To Do Only What You Want To Do | An Exercise In Ownership

My headline of doing only what you want will seem facetious and likely with a catch. But I commit to you that it’s possible, right now and today, to only do what you want. Or at least give you a dramatic launch in that direction and help you get there completely in short order. Does that mean you then achieve perfect happiness and joy? Not at all, because you’ll end up facing the reality that you are doing a lot of things you want to do that aren’t your best choice. You’ll either change some things or submit to them, but with a different perspective of personal power and ownership than normal. It’s a simple, yet very profound exercise.  Got a comment or question about an episode? Want to ask a question about your drive? Email me. I don’t want to just talk to you here, I want to talk with you. kmiller@kevinmiller.co. My headline of doing only what you want will seem facetious and likely with a catch. But I commit to you that it’s possible, right now and today, to only do what you want. Or at least give you a dramatic launch in that direction and help you get there completely in short order. Does that mean you then achieve perfect happiness and joy? Not at all, because you’ll end up facing the reality that you are doing a lot of things you want to do that aren’t your best choice. You’ll either change some things or submit to them, but with a different perspective of personal power and ownership than normal. It’s a simple, yet very profound exercise.  Got a comment or question about an episode? Want to ask a question about your drive? Email me. I don’t want to just talk to you here, I want to talk with you. kmiller@kevinmiller.co. Learn more about your ad choices. Visit megaphone.fm/adchoices

27 Kesä 202414min

The Two Questions To Ask That Will Motivate Taking Responsibility

The Two Questions To Ask That Will Motivate Taking Responsibility

Taking responsibility doesn’t come from some grand maturity or discipline as much as it comes from our identity and perspective. It’s a security issue. When you find yourself amidst a negative emotion and the temptation to place blame on someone or something else, it’s because something feels at risk. There are two questions you can ask to get to the root issue and generally alleviate the problem, or at least get honest with it. The questions are, “What am I protecting?” and “What is my perceived threat?” When you are not trying to protect yourself and when you are not threatened by anything, taking responsibility holds no risk. And it moves from damage control to possibility and opportunity. This is the paradigm shift you can make in regards to responsibility. Let me help you understand it more fully so you can embrace responsibility in a new light. Got a comment or question about an episode? Want to ask a question about your drive? Email me. I don’t want to just talk to you here, I want to talk with you. kmiller@kevinmiller.co. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up for a one-dollar-per-month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to sign up for your FREE 60-day trial. Sign up for AromaTru's Insider Club and today you'll receive a FREE Waterless Oil Diffuser and a FREE lemon eucalyptus oil - that's over $200 in savings. Head to aromatruorganics.com/kevin to take advantage of this exclusive offer.  Learn more about your ad choices. Visit megaphone.fm/adchoices

26 Kesä 202412min

How To Take Control By Letting Go

How To Take Control By Letting Go

In this episode I’m flipping our concept of taking control. The normal perspective on taking control is to stand up tall and assert yourself. Take a firm grip and bend things to your will. This concept is generally related to your external life when you are striving to control things that are often not controllable or not your responsibility to control. But even internally this is the concept we can have. “OK Kevin. Get a grip! Grit your teeth. Be disciplined and use some will power! Man up! Woman up. Human up!” Yet the most powerful people I’ve ever experienced took little to know effort to get a grip. What I see them doing is the opposite. Letting go. And before you even think it, let me note that it’s not about not caring. So how do you let go, when you care deeply, and be in control? Drive with me a moment. Got a comment or question about an episode? Want to ask a question about your drive? Email me. I don’t want to just talk to you here, I want to talk with you. kmiller@kevinmiller.co.  Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up for a one-dollar-per-month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to sign up for your FREE 60-day trial. Sign up for AromaTru's Insider Club and today you'll receive a FREE Waterless Oil Diffuser and a FREE lemon eucalyptus oil - that's over $200 in savings. Head to aromatruorganics.com/kevin to take advantage of this exclusive offer.  Learn more about your ad choices. Visit megaphone.fm/adchoices

25 Kesä 202416min

WisdomSessions.Live: How To Take Responsibility Instead of Give Blame & Claim Your Freedom | Britt Frank, Kevin Miller, Terri Cole & Vienna Pharaon

WisdomSessions.Live: How To Take Responsibility Instead of Give Blame & Claim Your Freedom | Britt Frank, Kevin Miller, Terri Cole & Vienna Pharaon

The conversation explores the concept of responsibility versus blame. The participants discuss the opportunities and payoffs of taking responsibility for oneself, such as empowerment, self-fulfillment, and personal growth. They also examine the cultural factors that may contribute to a lack of responsibility, including a litigious society and the impact of social media. The importance of knowing oneself and defining one's own narrative is highlighted, as well as the need for nuance in understanding personal responsibility. The conversation also touches on the distinction between taking responsibility for oneself and taking responsibility for others' emotions. In this part of the conversation, Vienna Pharaon, Terri Cole, Britt Frank, and Kevin Miller discuss the importance of taking responsibility in relationships. Got a comment or question about an episode? Want to ask a question about your drive? Email me. I don’t want to just talk to you here, I want to talk with you. kmiller@kevinmiller.co.  Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up for a one-dollar-per-month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to sign up for your FREE 60-day trial. Sign up for AromaTru's Insider Club and today you'll receive a FREE Waterless Oil Diffuser and a FREE lemon eucalyptus oil - that's over $200 in savings. Head to aromatruorganics.com/kevin to take advantage of this exclusive offer. Learn more about your ad choices. Visit megaphone.fm/adchoices

24 Kesä 20242h 15min

How To Drive Your Health With Inspiring Play

How To Drive Your Health With Inspiring Play

In this episode we talk about play. Non-productive activities, in essence, though what you’ll find is these activities greatly support our overall productivity. I spent a lot of years with no room for play. I saw it as unproductive. It took a while to notice the joy my friends who played had, and how it seemed to coincide with their success everywhere else. It can be a hard issue for the aspiring and success oriented individual, as the topic of play and fun can sound like a frivolity or luxury and lacks the valor of just pushing toward the big goal. And we all know some people who mainly play and don’t get much done. But you’re not at risk of this. You are likely, very productive. Maybe too productive. And you need some play to inspire and invigorate and rejuvenate you. Some people used to view sleep as a luxury too, and bra about getting 4 hours of sleep. We know better now and I’m so grateful that I find people bragging about getting a solid 8 hours or more! Among the truly successful I see a priority given to play. Budgeting time for non-productive work that gives our emotions a break and our inspiration a boost. In this episode I’m joined by my great friend Randy James, medical doctor and functional medicine expert, as we dig into the concept.  Got a comment or question about an episode? Want to ask a question about your drive? Email me. I don’t want to just talk to you here, I want to talk with you. kmiller@kevinmiller.co.  Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up for a one-dollar-per-month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to sign up for your FREE 60-day trial. Sign up for AromaTru's Insider Club and today you'll receive a FREE Waterless Oil Diffuser and a FREE lemon eucalyptus oil - that's over $200 in savings. Head to aromatruorganics.com/kevin to take advantage of this exclusive offer.  Learn more about your ad choices. Visit megaphone.fm/adchoices

21 Kesä 202453min

The Problem You Solve Is What Drives You & Others To You - Get Clear On It

The Problem You Solve Is What Drives You & Others To You - Get Clear On It

In this episode I want to help you clarify the problem you solve for others. Think about the nonfiction books you purchase. You get them in hopes they will help you solve a problem you have. You often think we are fulfilling desires, but it’s been well proven that our greatest and primary motivators are problems. And I’m going to help you look at some so-called desires and show how they are really problems we want to solve. Think specifically about where you spend your money, and you’ll find it’s primarily for problems you want to solve. Even with entertainment, are you fulfilling a desire, or are you solving the problem of boredom? The problem of anxiety and worry you want to escape? You’ve had a mundane day and you want some dopamine from food and video games to solve that problem? In a recent episode I gave you a list of people who are known for one thing. I’ll show you here how that one thing is a problem they solve. It’s amazing how so many of us with great offerings, fail to focus and promote what we do as the problem we solve, and from this, we miss out on what drives us and drives people to us. Drive with me a moment. Got a comment or question about an episode? Want to ask a question about your drive? Email me. I don’t want to just talk to you here, I want to talk with you. kmiller@kevinmiller.co.  Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up for a one-dollar-per-month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to sign up for your FREE 60-day trial. Sign up for AromaTru's Insider Club and today you'll receive a FREE Waterless Oil Diffuser and a FREE lemon eucalyptus oil - that's over $200 in savings. Head to aromatruorganics.com/kevin to take advantage of this exclusive offer.  Learn more about your ad choices. Visit megaphone.fm/adchoices

20 Kesä 202413min

The Number Two Way To Become A Famous Resource

The Number Two Way To Become A Famous Resource

In this episode we look at one of the key ways to become a famous resource. We started with a masterclass in becoming known, with brand guru Rory Vaden. Rory is known for the topic of obscurity, and helping mission driven messengers not remain a best kept secret. In the last episode I drilled further into Rory’s counsel to become known for one thing. I hope you’ve been working on what you are, or are going to be, known for. Once you decide on that, then you need to go out and tell the world. And if you’re like most people, you go open up an account on every social media platform. You start a newsletter, a blog, a podcast and start doing videos for YouTube and reels everywhere you can.  Got a comment or question about an episode? Want to ask a question about your drive? Email me. I don’t want to just talk to you here, I want to talk with you. kmiller@kevinmiller.co. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up for a one-dollar-per-month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to sign up for your FREE 60-day trial. Sign up for AromaTru's Insider Club and today you'll receive a FREE Waterless Oil Diffuser and a FREE lemon eucalyptus oil - that's over $200 in savings. Head to aromatruorganics.com/kevin to take advantage of this exclusive offer.  Learn more about your ad choices. Visit megaphone.fm/adchoices

19 Kesä 202413min

The Number One Way To Be A Famous Resource

The Number One Way To Be A Famous Resource

In this episode I’ll give you the number one way to become a famous resource. When I share it, you will immediately agree. I’m not being flippant or confident, as I didn’t come up with this, I’m just the messenger. The answer is one of those super simple truths that you hear and go, “Oh, of course.” Super simple, yet it’s amazing how hard it is for us to clarify, choose, and stick to. Drive with me a moment Got a comment or question about an episode? Want to ask a question about your drive? Email me. I don’t want to just talk to you here, I want to talk with you. kmiller@kevinmiller.co. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up for a one-dollar-per-month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to sign up for your FREE 60-day trial. Sign up for AromaTru's Insider Club and today you'll receive a FREE Waterless Oil Diffuser and a FREE lemon eucalyptus oil - that's over $200 in savings. Head to aromatruorganics.com/kevin to take advantage of this exclusive offer.  Learn more about your ad choices. Visit megaphone.fm/adchoices

18 Kesä 202412min

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