Essentialism: How To Discover & Get Rid Of The Fluff In Your Life w/ Greg McKeown
Every Monday I bring you an author with a new book. But in my personal studies, I’m just as equally reading and rereading books from years past. Classics, in my opinion. In 2010, Greg McKeown publishe...
6 Joulu 20241h 14min
War & Peace: Which Have You Learned More From?
I’m wrapping up this series that started with Julia Baird australian journalist, broadcaster, author and host of the Not Stupid podcast. About the message in her brand new book: bright shining: how gr...
5 Joulu 202413min
Majors & Minors: When Is It Worth Drawing A Line?
I grew up with a mom who said, “Major on the majors, not on the minors.” Meaning to not make a big deal about small things. I ended up being a profound minimizer who was very conflict averse and didn’...
4 Joulu 202411min
Judgement: Who Gets A Penalty & Who Gets A Pass
In the last episode we talked about grace. I want to give focus to judgment, and I mean towards people. The word in today’s culture has a negative connotation. “Who are you to judge!” is often thrown ...
3 Joulu 202411min
Grace: Who Deserves It, What About Justice & How Does It Help Us w/ Julia Baird
An eye for an eye, a tooth for a tooth. You hit me, I hit you back. You disrespect me, I disrespect you. That would be the opposite of grace. Grace is generally considered offering a kindness, anyways...
2 Joulu 20241h 47min
Self-Compassion: What Is The Payoff of Concern vs Indifference For Yourself w/ Dr. Kristin Neff
As a guy, the concept of compassion has little place in my life. Especially as an athlete, there was no value in compassion. You ignore any pain and keep going. It reminds me of the depiction of the a...
30 Marras 20241h 2min
Giving Thanks For Self: What Would Make The Holidays Better For Everyone
Imaging waking tomorrow for Thanksgiving. You are in a jail cell. You look out the one, small window of your cell where you can see a perfect, Norman Rockwell scene of the holidays. Kids outside sledd...
29 Marras 20249min
Positive Programming: How To Properly Program Your Mind For Goodness
My recent show with Upworthy VP Lucia Knell and head of content and innovation Gabriel Reilich about the book they put together called, GOOD PEOPLE: Stories From the Best of Humanity, has me continual...
27 Marras 202412min
