Two Small Shifts To Make Getting Off The Coach & Doing Something So Much Easier
Think about all the “shoulds” in your life. All the things that come to mind that you should do, and that feeling of, “ugh”. And the feeling of, “I know I should, but…” and there is a list of things t...
10 Huhti 202413min
5 Keys To Hack The Mind Game Of Your Life
Take every self-help resource. Every therapy session. Every spiritual resource. From them all we are striving to program, or reprogram, our brains. In order to get us driving further and faster with l...
9 Huhti 202413min
Bioinsperationalist Jeff Karp | How To Harness Nature Through Science To Free Your Mind & Take Action
Most of us think we are driving through our lives with automatic shifting, like almost all cars nowadays. But in truth, our life is a stick shift and we must manually shift gears. And most of us habit...
8 Huhti 20242h
A Guide To The Most Beneficial Meats
Our bodies drive everything we do, so in an effort to get them in the best shape possible, in this episode we are talking about meat. Eating meat or not is one issue, but if you choose to, are they al...
5 Huhti 20241h 7min
2 Ways To Practice Being Present & How It Is Actually Of Value To You
I met with a group of guys this morning to talk about being present. It's actually a group of Colorado guys from Denver and Colorado Springs who adventure together. We mountain bike, run, hike, raft, ...
4 Huhti 202412min
Why It Is So Hard To Be Well & How To Reframe Your Mind To Live Healthier
We are generally driven to do the right thing in our lives. We practice personal hygiene, we get the kids off to school, we work and pay the bills, we pay our taxes and we attend social functions and ...
4 Huhti 202412min
Dr. Tom O’Bryan | 7 Lifestyle Adjustments To Reduce Your Chance Of Disease By 95%
7 Lifestyle Adjustments To Reduce Your Chance Of Disease By 95%. That seems an almost preposterous claim. I’ve studied health and wellness for three decades and been heavily involved in Functional Med...
1 Huhti 20241h 56min
The Most Nutrient Dense & Beneficial Veggies You Can Eat
Your body is the vehicle for all your drive, so we seek to strengthen it for you in this episode. We live in a culture where many people don’t eat many vegetables, and if they do, they gravitate towar...
29 Maalis 20241h 8min
