Dr. Tom O’Bryan | 7 Lifestyle Adjustments To Reduce Your Chance Of Disease By 95%

Dr. Tom O’Bryan | 7 Lifestyle Adjustments To Reduce Your Chance Of Disease By 95%

7 Lifestyle Adjustments To Reduce Your Chance Of Disease By 95%. That seems an almost preposterous claim. I’ve studied health and wellness for three decades and been heavily involved in Functional Medicine for 15 years. And the message in this show speaks truth. My guest is Dr. Tom O’Bryan, a world-renowned Functional Medicine educator I’ve known of for years and finally connected with. He is the author of You Can Fix Your Brain and The Autoimmune Fix and known for his research on gluten. He now has a profound, 7-part docuseries for you, called the Inflammation Equation, where he unveils the underlying mechanisms in the development of 14 of the top 15 causes of death in our world today. You’ll learn from Tom and the world’s top medical experts about the simple steps you can take to stop dis-ease from becoming disease. This conversation is a candid overview of just what inflammation is. Think of an injury you incur and you have swelling. That's the body doing what it's supposed to do. Yet today with the massive and growing amount of toxins in our environment and on the end of our fork, our body is always in a mild to acute state of inflammation and it will go on till it grows, encounters a weak spot in your system, and finally manifests as a disease. Our culture is fighting valiantly to find cures for diseases while the world's best informed realize we are all feeding the disease. And you can't cure a problem that we are actively feeding. Listen in to this show to find real answers and hope for your best chances to ward off the disease culture that is being accepted as the norm. It doesn't need to be your norm. Go to inflammationequation.com for the docuseries. And next up, Tom O'Bryan and a deep dive into inflammation and how to mitigate it in your body. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up for a one-dollar-per-month trial period at shopify.com/kevin Use promo code KEVIN today at shipstation.com to sign up for your FREE 60-day trial. Visit Audible.com/whatdrivesyou or text whatdrivesyou to 500-500. Go to HelloFresh.com/drivefree and use code drivefree for FREE breakfast for life! Go to Seed.com/DRIVE and use code DRIVE to get 25% off your first month Visit BetterHelp.com/WHATDRIVESYOU today to get 10% off your first month. Available Nationally, look for a bottle of Heaven Hill Bottled-in-Bond at your local store. Find out more at heavenhilldistillery.com/hh-bottled-in-bond.php Go to https://prolonlife.com/kevin and get TEN PERCENT off Prolon Life’s 5-day nutrition program Learn more about your ad choices. Visit megaphone.fm/adchoices

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Preparing Yourself To Survive The Inevitable Huge Losses of Life w/ Screenwriting Teacher Colin Campbell

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The Psychology Of Connecting To Your Authentic Self w/ American Psychological Association President Dr Thema Bryant

Who is the authentic you? Some people feel like they remember being an authentic self at some point, and I feel many never experienced it. But I feel we all long to just be comfortable being us. What ...

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The Force Continuum of Believing In Yourself w/ Texas A&M Prof Wendi Zimmer

The Force Continuum of Believing In Yourself w/ Texas A&M Prof Wendi Zimmer

I feel we are experiencing a schizophrenic time in our culture where we adamantly believe in our opinions and perspectives, but we have very little true belief in ourselves. We are increasingly insecu...

22 Syys 20251h 13min

How You Act Trumps All - At Least At First w/ Andy Andrews

How You Act Trumps All - At Least At First w/ Andy Andrews

As you know I seldom talk about current events on this podcast. But a few years ago I did address one. It was the 2022 Oscars where actor Will Smith slapped comedian Chris Rock. I did not see it and d...

19 Syys 20251h 5min

Just Breathe - Can We Really Alter Our Physical & Mental States By Doing Breathwork w/ Francesca Sipma

Just Breathe - Can We Really Alter Our Physical & Mental States By Doing Breathwork w/ Francesca Sipma

I breathe just to live. I walk to live. I eat, drink, and sleep to live. Is there a benefit to breathing more or differently than necessary? I walk more than necessary for my health and fitness and go...

15 Syys 20251h 10min

The Voice in Our Head, Why It Matters, and How to Harness It w/ Professor Ethan Kross

The Voice in Our Head, Why It Matters, and How to Harness It w/ Professor Ethan Kross

We all know we have an inner voice, whether it speaks out loud, you write letters in your head like I do, or it’s just the constant stream of thoughts and feelings running amok at all times. A frequen...

12 Syys 20251h 8min

Fawning: Our Appeasing & “Protecting” Others Is Hurting Us All w/ Dr. Ingrid Clayton

Fawning: Our Appeasing & “Protecting” Others Is Hurting Us All w/ Dr. Ingrid Clayton

We all have a primary pattern of dealing with relational conflict. There are a scant few, in my experience, who do it with health and peace. The rest tend to fall into what psychologists have labeled,...

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Getting What We Expect From Ourselves & How To Expect More w/ Anthony Trucks

Getting What We Expect From Ourselves & How To Expect More w/ Anthony Trucks

The self-help and personal development world gives primary focus to increasing our performance so we can achieve greater successes in our lives. And it’s true we all are capable of more. Nobody is per...

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