Two Small Shifts To Make Getting Off The Coach & Doing Something So Much Easier

Two Small Shifts To Make Getting Off The Coach & Doing Something So Much Easier

Think about all the “shoulds” in your life. All the things that come to mind that you should do, and that feeling of, “ugh”. And the feeling of, “I know I should, but…” and there is a list of things to do you don’t even have conceptualized. It just feels like a lot. And it can keep us stuck there. Idling in park and not driving…anywhere. Driven, but stuck. This happened to me the other day and I tried something that worked. Then low and behold the very next day the concept was scientifically defined for me by Harvard and MIT professor Jeff Karp as we talked about the message in his new book, LIT: Life Ignition Tools: Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action. The concept is called “lowering activation.” Drive with me a moment and I’ll unpack it so you can use it too. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up for a one-dollar-per-month trial period at shopify.com/kevin Use promo code KEVIN today at shipstation.com to sign up for your FREE 60-day trial. Visit Audible.com/whatdrivesyou or text whatdrivesyou to 500-500. Go to HelloFresh.com/drivefree and use code drivefree for FREE breakfast for life! Go to Seed.com/DRIVE and use code DRIVE to get 25% off your first month Visit BetterHelp.com/WHATDRIVESYOU today to get 10% off your first month. Available Nationally, look for a bottle of Heaven Hill Bottled-in-Bond at your local store. Find out more at heavenhilldistillery.com/hh-bottled-in-bond.php Go to https://prolonlife.com/kevin and get TEN PERCENT off Prolon Life’s 5-day nutrition program Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(1645)

The Advantage Of A Handicap w/ Mandy Harvey

The Advantage Of A Handicap w/ Mandy Harvey

I adore music. It moves me like few other things in existence. There was a time when my family and I watched America’s Got Talent, and it was the breakout singers that we most enjoyed. You may remembe...

14 Helmi 202548min

The Self-Serving Propensity Of Moral Outrage

The Self-Serving Propensity Of Moral Outrage

Wrapping up my series on binary thinking and our cultural propensity and judge and reject others with differing perspectives, I am interested in this concept of moral outrage. In my recent discussion ...

13 Helmi 202513min

Curiosity Is Confidence & Threat Is Insecurity

Curiosity Is Confidence & Threat Is Insecurity

I feel if an alien came to earth today and looked at media, whether the news headlines or social media, they’d think we must be near war. Now, with the literal news media who is paid to get readers, t...

12 Helmi 202511min

If We Don't Reject What We Don't Agree With Are We Enabling It?

If We Don't Reject What We Don't Agree With Are We Enabling It?

In my previous episode I talked with Fox TV personality, Kat Timpf about binary thinking. Right, wrong, black, and white. And our cultural propensity to take a differing opinion or view or belief some...

11 Helmi 202512min

How To Keep Issues From Dividing Us w/ Kat Timpf

How To Keep Issues From Dividing Us w/ Kat Timpf

My perspective is that we are the most divided culture ever right now. Every issue is a trigger for everyone and you are required to stand on one side or the other or be deemed negligent or ignorant. ...

10 Helmi 20251h 3min

What Comprises A Good Life w/ Jonathan Fields

What Comprises A Good Life w/ Jonathan Fields

Talking about a good life feels like speaking to success. What makes it up? And we generally say that we must define this for ourselves. Agreed. However, my guest has been studying this for a long, lo...

7 Helmi 20251h 7min

20 Daily Activities To Boost Your Mental Health

20 Daily Activities To Boost Your Mental Health

In my show with TJ Powers, talking through his book, The DOSE Effect: Optimize Your Brain & Body By Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins, he lists out 20 activities to address a...

6 Helmi 202513min

Experiencing Your Life Requires Depth - Not Speed

Experiencing Your Life Requires Depth - Not Speed

In our culture today, the concept of “slowing down” has little attraction. We are enamored with speed. So instead of trying to sell “slowing down” let’s look at what the point of questioning our speed...

5 Helmi 202511min

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