Nature Dances (Dance)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down and breathe. Take a moment just for you, centering yourself. PAUSE Become aware of the now. How you feel. How your body feels. Where your mind is at. Just observe these things. PAUSE Now, draw in a full, expanding breath, and let it out. Feel the expansion within you. PAUSE Now, imagine being outside. It’s comfortably warm, with a cool breeze, lightly bouncing in the air. PAUSE As that breeze gently sails through the oak trees, you notice something: The branches dance with the breeze. They bend forward and back in rhythm with the breeze. PAUSE Take a deep breath, and as you breathe out, visualize a pair of butterflies, dancing together near a flower. PAUSE The butterflies flit and flutter in unison, sometimes giving each other space, sometimes drawing close. All while gracefully twirling from flower to flower. PAUSE Breathe in again slowly, letting the richness of the breath open you more. PAUSE As you exhale, visualize a tiny plant pushing up from the ground like a new bud. PAUSE Imagine, if you can, the bud growing before your eyes, slinking and swaying, pushing and reaching upward in beautiful a dance of strength. Until the plant, and leaves, and flowers, stand upright in the world. PAUSE Now, breathe in the wonderful air once more, and bring your awareness back to the now, where you know, all around you, Nature dances. Life dances. And you are always a part of that dance. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices