Episode 91: Exploring How to Build Community and Connection with Kyle Wood

Episode 91: Exploring How to Build Community and Connection with Kyle Wood

During this episode, we talk to Kyle Wood, a leader in the fitness industry who is the creator of popular online fitness communities, Bootcamp Ideas and BootCraft. Kyle shares how his idea of creating an online community stems from an idea of serving a specific group of people, a group of people he wants to be apart of. Kyle shares creative ideas about how people can still build community during these pandemic times and that the most important aspect of building authentic heart-based connection is being willing to be vulnerable. He dropped some serious wisdom and shared, to build true connection with others, we must also learn to connect more meaningfully to ourselves. Take a listen and share your takeaways with us.

Curious about how to build more meaningful connection to yourself? Meditation and journaling can be helpful resources to hear and know ourselves more deeply, through wise reflection. Learn how to sustainable integrate these practices into your life by joining Centered in the City. Learn more here and claim your 7-day free trial.

*****

Using his innate talent to connect people and dots Kyle Wood is, in simplest terms, a problem solver.​

For the past decade he has been a leader in the fitness industry through his website Bootcamp Ideas. It's the go-to site for tens of thousands of group fitness trainers around the world when they are looking for training ideas, advice and inspiration. He has since released BootCraft, a curated group fitness workout idea database and loving community of trainers.

His core values are Connection and Belonging. These values show up regularly in his work when he lifts up members of his communities to share and be leaders too. He's also a dad of one, a husband, a video game enthusiast, a board game connoisseur, a hiker, a writer and a deep conversation lover.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(291)

Why Comparison Steals Your Joy (And How to Feel Enough Right Where You Are)

Why Comparison Steals Your Joy (And How to Feel Enough Right Where You Are)

Have you ever found yourself genuinely happy for someone else... while also feeling jealous? Maybe a friend got promoted, someone announced exciting news or you watched another person's life unfold on...

9 Heinä 29min

Dopamine Overload: How to Stop Chasing the Next Hit and Find Calm in an Overstimulated World

Dopamine Overload: How to Stop Chasing the Next Hit and Find Calm in an Overstimulated World

Do you find yourself reaching for your phone without thinking? Constantly checking emails, scrolling social media, or feeling restless when you finally have a moment of quiet? You're not alone. In tod...

2 Heinä 30min

Dating Anxiety: How to Stop Overthinking and Trust Yourself Again

Dating Anxiety: How to Stop Overthinking and Trust Yourself Again

Do you find yourself replaying conversations after a date, obsessively checking your phone or overthinking? If dating feels full of uncertanity and anxiety, I wanrt you to know you are not alone.  In ...

25 Kesä 25min

Episode 291: Hormone Healthy Eats with Lauren Chambers

Episode 291: Hormone Healthy Eats with Lauren Chambers

Are your hormones affecting your energy, mood, sleep, cravings, or overall well-being? In this episode of Centered in the City, I sit down with nutrition expert and cookbook author, Lauren Chambers, t...

18 Kesä 42min

How to Start a Meditation Practice (Even If You Think You're Bad at It)

How to Start a Meditation Practice (Even If You Think You're Bad at It)

Have you ever said, "I know meditation is good for me, but I just can't seem to stick with it"? Or maybe you've tried meditating before and found yourself wondering: Am I doing this right? Why can't ...

11 Kesä 40min

Three Months in Spain: What Changed, What Challenged Me, and What I'm Bringing Home

Three Months in Spain: What Changed, What Challenged Me, and What I'm Bringing Home

What happens when you step outside your normal life for three months? In this episode, I'm reflecting on my recent chapter living abroad in Spain and sharing the lessons, surprises, challenges, and mo...

4 Kesä 39min

Softening Into Strength: The Unexpected Path to Resilience

Softening Into Strength: The Unexpected Path to Resilience

In this episode, I explore a different approach to resilience—one rooted not in pushing harder, but in softening into strength. Many of us were taught that resilience means holding it all together, st...

21 Touko 27min

Why Rest Feels So Hard: Why We Need to Stay Productive

Why Rest Feels So Hard: Why We Need to Stay Productive

Do you finally sit down to rest, only to feel restless, guilty, or anxious? If so, you're not alone. In this episode I explore why slowing down can feel surprisingly uncomfortable and why so many of u...

14 Touko 26min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
rss-narsisti
rss-liian-kuuma-peruna
rss-arkea-ja-aurinkoa-podcast-espanjasta
voi-hyvin-meditaatiot-2
kesken
rahapuhetta
adhd-podi
filocast-filosofian-perusteet
jari-sarasvuo-podcast
rss-psykalab
rss-valo-minussa-2
rss-vuosikymmenen-ilmastoteko
rss-vapaudu-voimaasi
rss-niinku-asia-on
psykologia
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-tripsteri
rss-positiivisesti-vittumainen