Episode 91: Exploring How to Build Community and Connection with Kyle Wood

Episode 91: Exploring How to Build Community and Connection with Kyle Wood

During this episode, we talk to Kyle Wood, a leader in the fitness industry who is the creator of popular online fitness communities, Bootcamp Ideas and BootCraft. Kyle shares how his idea of creating an online community stems from an idea of serving a specific group of people, a group of people he wants to be apart of. Kyle shares creative ideas about how people can still build community during these pandemic times and that the most important aspect of building authentic heart-based connection is being willing to be vulnerable. He dropped some serious wisdom and shared, to build true connection with others, we must also learn to connect more meaningfully to ourselves. Take a listen and share your takeaways with us.

Curious about how to build more meaningful connection to yourself? Meditation and journaling can be helpful resources to hear and know ourselves more deeply, through wise reflection. Learn how to sustainable integrate these practices into your life by joining Centered in the City. Learn more here and claim your 7-day free trial.

*****

Using his innate talent to connect people and dots Kyle Wood is, in simplest terms, a problem solver.​

For the past decade he has been a leader in the fitness industry through his website Bootcamp Ideas. It's the go-to site for tens of thousands of group fitness trainers around the world when they are looking for training ideas, advice and inspiration. He has since released BootCraft, a curated group fitness workout idea database and loving community of trainers.

His core values are Connection and Belonging. These values show up regularly in his work when he lifts up members of his communities to share and be leaders too. He's also a dad of one, a husband, a video game enthusiast, a board game connoisseur, a hiker, a writer and a deep conversation lover.

Jaksot(279)

Episode 250: Manage Panic Attacks with Bonnie Brindle

Episode 250: Manage Panic Attacks with Bonnie Brindle

Today on the podcast, Bonnie Brindle, psychotherapist and author, joins us to discuss how to manage panic attacks and be in relationship to our anxiety in a more empowering way. Bonnie shares actionab...

7 Elo 202542min

Solo Episode: Which Overwhelm Archetype Are You? Understand Your Stress Pattern and Reclaim Your Energy

Solo Episode: Which Overwhelm Archetype Are You? Understand Your Stress Pattern and Reclaim Your Energy

Let's be real—overwhelm isn't just about having too much to do. It's about how we relate to pressure, expectations, and our own nervous system. In this solo episode, I break down the science behind st...

24 Heinä 202529min

Solo Episode: Owning Your Needs Without Guilt

Solo Episode: Owning Your Needs Without Guilt

In this solo episode, we dive into one of the most foundational—and often overlooked—aspects of being human: understanding your needs. Your needs aren't selfish. They're sacred. Learning how to recogn...

17 Heinä 202538min

Episode 246: Death Mindfulness with Karen Salmansohn

Episode 246: Death Mindfulness with Karen Salmansohn

In today's podcast, Karen Salmansohn joins us to discuss her new book, YOUR TO-DIE-FOR LIFE: How to Maximize Joy and Minimize Regret . . . Before Your Time Runs Out. This episode will inspire you and...

10 Heinä 202544min

Solo Episode: How to Water Long-Distance Friendships

Solo Episode: How to Water Long-Distance Friendships

Long-distance friendships can be some of the most beautiful—and challenging—relationships we hold. Life gets busy, time zones collide, and before we know it, months pass without a real conversation. S...

3 Heinä 202532min

Solo Episode: Design the Rituals That Hold You

Solo Episode: Design the Rituals That Hold You

In today's solo episode, I discuss the power of questioning your rituals as well as intentionally designing them. Research demonstrates rituals are helpful in reducing anxiety. They create a sense of ...

26 Kesä 202521min

Solo Episode: Permission to Pause This Summer

Solo Episode: Permission to Pause This Summer

Summer is in full swing—can you feel the vibrant, expansive energy in the air? This season invites us to play, express ourselves fully, and soak up all the joy it has to offer. And yet, with all that ...

19 Kesä 202520min

Episode: 242: Making Ambitions Sustainable with Kathy Oneto

Episode: 242: Making Ambitions Sustainable with Kathy Oneto

In today's podcast, Kathy shares with us many different frameworks to think about how to create life and work ambitions that fit your life at this moment. Ambition is something we can own that doesn't...

12 Kesä 202534min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-narsisti
adhd-podi
psykologia
rss-rahamania
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-duodecim-lehti
kesken
rss-valo-minussa-2
rss-tietoinen-yhteys-podcast-2
rss-vapaudu-voimaasi
jari-sarasvuo-podcast
rahapuhetta
leikitaanko-laakaria
rss-turun-yliopisto
rss-arkea-ja-aurinkoa-podcast-espanjasta
mielipaivakirja
rss-liian-kuuma-peruna