Episode 111: Sustainable and Centered Abortion Activism
Today's podcast is essential for our humanity's well-being. I interview Kia Guarino, the executive director of Pro Choice Washington, to discuss how to manage our emotions and take purposeful action t...
30 Kesä 202238min
Episode 110: Living in Our Bodies with Cristy De La Cruz
On today's podcast, we explore what it is like to be a human who lives in a body. Cristy shares somatic insights of why it is important for us to tune into the wisdom of our bodies and how the body te...
23 Kesä 202237min
Solo Episode: Working with Our Thoughts and Unhooking from Analysis Paralysis
In today's solo episode, I am excited to bust the myth that our mind has to be empty during meditation as well as dive deeper into the exploration of our thinking mind. I talk about how we can work wi...
16 Kesä 202221min
Episode 108: Responsive Eating™ with Dr. Ashley White
Today we are talking about one of my favorite topics, food! Dr. Ashley White shares her signature Responsive Eating™ approaches and how we can use our awareness of when we are hungry and what the min...
9 Kesä 202236min
Solo Episode: 3 Strategies to Beat Burnout
In today's podcast, I highlight 3 strategies to beat burnout (aka be with burnout in a more supportive way). After years of facilitating mindfulness based self-regulation and stress management worksho...
2 Kesä 202226min
Episode 106: Learning About our Nervous System with Bhanu Harrison
This topic is one of my most favorirte topics to explore because understanding our nervous systems and having the power to self-regulate is essential for our wellbeing and living from a balanced, cent...
19 Touko 202242min
Episode 105: Sustainable Ambition with Kathy Oneto
On today's podcast, we talk to Kathy Oneto about how to create sustainable ambition in our lives. We explore how noticing our personal pace, practicing pauses and letting go of perfectionism are key i...
12 Touko 202236min
