Episode 111: Sustainable and Centered Abortion Activism

Episode 111: Sustainable and Centered Abortion Activism

Today's podcast is essential for our humanity's well-being. I interview Kia Guarino, the executive director of Pro Choice Washington, to discuss how to manage our emotions and take purposeful action to fight for reproductive freedom. Kia gives us a clear snapshot of what is happen with abortion rights from a macro and micro level across the country and more specifically in Washington state. We discuss how to manage our emotions and stay politically active from a purposeful place and ditch the reactive energy that will lead to burnout. Kia also shares many ways to get involved and create impact. Take a listen, share this episode with a friend and check out the resources below.

Let's remember that taking care of yourself is essential during these times because the world needs each one of us to be showing up. Showing up doesn't have to be exhausting, but instead it can be empowering. If you are looking for more ways you can take care, check out Centered in the City so that you can have access to a holistic library of over 200 + mindfulness based resources at your fingertips whenever and wherever you are. Learn more and sign up for your 7-day free trial at CenteredintheCity.org.

(Scholarships are available for those in need.)

*****

Kia Guarino (she/her) joined as executive director with Pro Choice Washington in October 2020 because of her dedication to the advancement of reproductive freedom
and social justice. Kia joined Pro-Choice Washington from the Bill & Melinda Gates Foundation, where she served as Program Officer for Family Planning and Gender Equality Advocacy since 2017. Kia brings a background of global health and international development, economics, policy, and advocacy, having previously worked with Albright
Stonebridge Group, the Clinton Health Access Initiative, and Amnesty International. Kia also served as Program Manager for the Africa Region with Operation Smile, working across ten countries. In this role, Kia organized and implemented large-scale programs, as well as managed existing and launched new country offices in close partnership with local
governments and key stakeholders. Kia earned a MsPH in Global Health, International Health Systems from Johns Hopkins School of Public Health and a MA in International
Development and Economics from Johns Hopkins School of Advanced International Studies. She also earned her BA in Communication Studies and International Studies from
Boston College.

Resources:

Jaksot(280)

Guided Meditation on Love

Guided Meditation on Love

In this guided meditation on love, we explore how to cultivate self-love, compassion, and emotional resilience through mindfulness. Love isn't just a feeling. It's a practice. And when we intentionall...

12 Helmi 21min

How to Calm Your Nervous System (Without Forcing Positivity)

How to Calm Your Nervous System (Without Forcing Positivity)

In this episode, we explore Polyvagal Theory and how understanding your nervous system can help you feel calmer, more grounded, and resilient during times of stress and uncertainty. You'll learn how t...

5 Helmi 40min

Mindfully Engage the News Without Anxiety or Doomscrolling

Mindfully Engage the News Without Anxiety or Doomscrolling

In today's episode, I discuss how to mindfully engage with the news without becoming overwhelmed, anxious, or emotionally burned out. In a world of constant headlines, breaking news, and crisis-driven...

29 Tammi 30min

How to Manage Social Anxiety: Science-Backed Tools to Feel Calm & Confident

How to Manage Social Anxiety: Science-Backed Tools to Feel Calm & Confident

Social anxiety can feel exhausting — the racing heart, overthinking conversations, replaying moments on a loop, and the urge to avoid social situations altogether. If you've ever wondered "Why am I li...

22 Tammi 26min

The 5 Gates of Grief: A Compassionate Guide to Processing Loss

The 5 Gates of Grief: A Compassionate Guide to Processing Loss

Grief is not just about losing a loved one—it shows up in many forms throughout our lives. In this episode, we explore Francis Weller's 5 Gates of Grief and how they help us understand the full spectr...

15 Tammi 40min

What Healthy Striving in 2026 Looks Like (Without Burning Out)

What Healthy Striving in 2026 Looks Like (Without Burning Out)

In a culture that glorifies hustle, productivity, and "doing more," it can be hard to know the difference between healthy striving and overexertion that leads to burnout. In this episode I explore wha...

8 Tammi 31min

The Pause Between Years

The Pause Between Years

January 1 often arrives with urgency—new goals, new habits, a quiet message that we should already be moving forward. However, I am here to remind us, today is a sacrid day to pause, not push. In this...

1 Tammi 23min

Receiving Meditation Plus Silent Meditation Retreat Reflections

Receiving Meditation Plus Silent Meditation Retreat Reflections

Happy Christmas! Today I want to give you a 9 minute meditation on receiving which is helpful to not only feel resourced during the holiday season, but it gives yourself the best gift! Plus I share so...

25 Joulu 202528min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
adhd-podi
psykologia
rss-rahamania
rss-narsisti
rss-duodecim-lehti
rss-valo-minussa-2
rss-vapaudu-voimaasi
kesken
rss-liian-kuuma-peruna
rss-tietoinen-yhteys-podcast-2
rss-psykalab
rss-niinku-asia-on
rss-monarch-talk-with-alexandra-alexis
rss-luonnollinen-synnytys-podcast
rss-rentotapaus
rss-lasnaolon-hetkia-mindfulness-tutuksi
rss-arkea-ja-aurinkoa-podcast-espanjasta