Practicing Acceptance in Difficult Times
Practicing acceptance is a key part of our mindfulness practice. It is a type of mindset and attitude we can bring to our present moment experience that creates more ease and lightness, especially whe...
14 Touko 202019min
Ode to Mothers
Celebrating Mother's Day during a pandemic might look differently this year. You might not be able to hug and squeeze them, but that doesn't mean you still can't celebrate them by sending warm wishes....
10 Touko 202014min
Mindful Walk
Are you experiencing Zoom fatigue from non-stop meetings? Are you noticing you are having headaches or feeling lethargic because you haven't left the house in a few days? If so, mother nature might ju...
6 Touko 202018min
Shifting Our Mindset During a Pandemic
During this pandemic and when we are under constant stress, it can be easy to let our minds get trapped in negative thinking. Trapped in negative thoughts about what's not working, this sucks, and sta...
15 Huhti 202014min
Mindful Eating Inquiry Practice During Covid-19
This episode is a mindful inquiry process where you can practice active listening or grab your journal and write down your observations. **************************************************************...
9 Huhti 202020min
Quieting the Need to Feel Productive During a Pandemic
We are experiencing a global pandemic with COVID-19. We are experiencing uncharted terfitoritories, which means life in our typical daily flow is not "normal." You are probable working from home, prac...
25 Maalis 202017min
Washing Hands Meditation During COVID 19 Times
We are in the midst of chaos and instability during these Coronavirus times. One of the ways we can stay healthy and help protect the spread of germs is by washing our hands, constantly. If you are li...
18 Maalis 20207min
Managing Coronavirus Anxiety
The Coronavirus (Covid-19) is a global health crisis that is not only affecting the physical health of thousands of people, but it is also affecting people's mental health. People, communities, busine...
6 Maalis 202016min
