Episode 156: Free To Be with Shirin Etessam

Episode 156: Free To Be with Shirin Etessam

In today's podcast, Shirin Etessam, author of Free to Be: A Six-Week Guide to Reclaiming Your Soul joins us to discuss her new book. During our conversation, Shirin shares how our light diminishes over time (aka we lose connection to our soul) because we grasp annd cling to things based on our conditioning. This book is a way we get to reclaim our light and learn how to identify and folllow our bliss. Shirin shares a big piece of connecting to our souls is first learning how to de-clutter. Another important aspect of connecting to our souls is learning how to play more. Take a listen to the whole episoe and share your thoughts with us on social media @OneWade and @ShirinEtessam.

Are you craving ways to pause during the busyness of life and connect to yourself so that you can feel less anxious and more like your authentic self?

Check out these resources:

Order Free to Be: A Six-Week Guide to Reclaiming Your

Journal prompts to explore Play

Schedule a complimentary 1:1 Connection Call to explore how to create your most authentic life.

*****

Shirin Etessam is an entrepreneur, seasoned media executive, and transformational speaker. She has produced films, original television series and specials, created several companies, and led campaigns for some of the world's most recognized companies (ABC, CBS, Discovery, BBC, Facebook, Apple, Intel, Virgin, and many more). A proud member of the LGBTQIA+ community, Shirin founded OML TV, a popular platform dedicated to streaming and curating quality, queer female, video content and OML Originals, a female led production company telling diverse female stories through a vast spectrum of film and television genres. Shirin is also a regular contributor to Rolling Stone and Forbes. Today, Shirin guides seekers in her six-week program, Free to Be, to disconnect their human "being" from their human "doing" to find true and lasting fulfillment. She lives in Marin County, California, with her wife and two children.

Jaksot(279)

Gratitude Meditation

Gratitude Meditation

May this 15 minute guided meditation practice foster an attitude of gratitude as you celebrate Thanksgiving with your community.    Gift yourself and your loved ones Centered in the City this holiday....

23 Marras 202318min

Encore: Plant Medicine, Spirituality and Ancestral Healing with Heather Adams

Encore: Plant Medicine, Spirituality and Ancestral Healing with Heather Adams

This podcast episode was such a joy to record. Heather Adams, breath meditation teacher, helps us understand the power of using intention to help us engage with the planet. Heather teaches us the diff...

16 Marras 202350min

Encore: Digital Detox with Gabriel Seidman

Encore: Digital Detox with Gabriel Seidman

This episode was so fun to record. I got to interview my friend and Doctor of Public Health, Gabriel Seidman, regarding his 3-week digital detox. Gabriel shares the physical symptoms he noticed after ...

9 Marras 202340min

Encore: Self-Care is Thinking of your Future Self with Jamie Varon

Encore: Self-Care is Thinking of your Future Self with Jamie Varon

In this episode, we talk to Jamie Varon about how to practice self-care in our modern day world by claiming back our time and untangling from the "shoulds" of life. Jamie highlights that practicing di...

2 Marras 202347min

Episode 175: Compassionate Leadership: Skills AI Can't Replace

Episode 175: Compassionate Leadership: Skills AI Can't Replace

Our world is calling for more compassionate leadership. As technology speeds up and the rhythm of life creates more chaos, we need compassionate leaders to help lead the way with courage and care. Lea...

26 Loka 202324min

Episode 174: Understanding our Identities in the Workplace with Sandra Chapman

Episode 174: Understanding our Identities in the Workplace with Sandra Chapman

Today on the podcast, I speak with Chap about the importance of understanding our identities and how that affects how we show up in the world and workplace and how the world and workplace receives us....

19 Loka 202346min

Episode 173: Proactive Mental Health with Stephen Sokoler

Episode 173: Proactive Mental Health with Stephen Sokoler

Today on the podcast, I speak with Stephen Sokoler, the CEO of Journey, a leading preventative mental health solution company. Stephen shares with us his inspiration for starting Journey and why he is...

12 Loka 202337min

Episode 172: Why We Need Emotional Intelligence with Estie Briggs

Episode 172: Why We Need Emotional Intelligence with Estie Briggs

Today's podcast kicks off a Mental Health in the workplace series. Estie Briggs, EQ Coach joins us to discuss the importance of Emotional Intelligence inside and outside of the workplace. Studies demo...

5 Loka 202337min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-narsisti
adhd-podi
rss-liian-kuuma-peruna
rss-rahamania
psykologia
rss-niinku-asia-on
kesken
rss-duodecim-lehti
rss-valo-minussa-2
rss-tietoinen-yhteys-podcast-2
leikitaanko-laakaria
ihminen-tavattavissa-tommy-hellsten-instituutti
puhutaan-koiraa
jari-sarasvuo-podcast
rss-hereilla
dreamtalk
rss-kohti-tasapainoista-ja-lempeaa-elamaa