Fibromyalgia Podcast®11 Kesä 2024

BONUS: Navigating Fibromyalgia on Unweaving Chronic Pain

Today, I'm sharing the other half of my conversation with Dr. Andrea Moore. In the previous episode, I interviewed Dr. Andrea about her work. Dr. Andrea has her own chronic pain story, and she now helps those suffering from chronic pain find harmony and safety within their bodies.

Today's bonus episode is a replay from her podcast, Unweaving Chronic Pain, where she interviewed me.

Dr. Andrea and I explore the interaction between mind and body, especially when chronic pain is persistent. We address common misconceptions and highlight the importance of setting realistic goals that respect our current limitations. The conversation sheds light on the potential of incremental healing and the value of celebrating small victories for sustainable progress in managing fibromyalgia.

In this candid discussion, we also cover the various symptoms associated with this condition and the range of solutions that can provide relief. Topics include the role of the subconscious in personal growth, the high incidence of sleep apnea in fibromyalgia patients, and the importance of a holistic approach to treatment. The episode concludes with an invitation to view our bodies as allies in our health journey, emphasizing that every step forward, no matter how small, is progress towards reclaiming our well-being.

If you enjoy this episode, please check out Dr. Andrea's Unweaving Chronic Pain podcast.

Note: This episode is not meant to be medical advice. Every person and every situation is unique. The information you learn in this episode should be shared and discussed with your own healthcare providers.

To learn more about the resources mentioned in this episode, visit the show notes.

For daily doses of hope, inspiration, and practical advice, join Tami on Facebook or Instagram.

Need a good book to read? Download Tami's books for free.

Ready to take back control of your life and health? Schedule a complimentary consultation with a Certified Fibromyalgia Coach®.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(237)

Is This Self-Sabotage?

To get better, we have to change. Maybe you're trying to make healthier food choices or exercise more. Maybe you've realized you need to be firmer with your boundaries in certain relationships. Whiche...

21 Kesä 202227min

Stop Pressing Your Own Panic Button with Ramses Rodriguez

Many people with fibromyalgia also deal with a lot of anxiety. With your nervous system stuck in fight-or-flight mode, you have a diminished capacity that can put you closer to the panic threshold. Wh...

7 Kesä 20221h 2min

Take Back Your Life Book Update

So much has changed in the seven years since my first book, Take Back Your Life, was released. I'm excited to announce that I have just expanded, updated, and released a second edition! From a new cha...

24 Touko 202242min

Today, I Quit

Quitting is a key skill. Understanding when it's time to put something down temporarily or permanently is an important skill. Strategically quitting for the day, the weekend, or even for an hour or tw...

10 Touko 202221min

Befriend Your Nervous System with Sarah Kleiner

Befriending your nervous systems starts with recognizing the unique patterns that may not be serving you and empowering yourself while getting to a place of balance. Tami is excited to share this conv...

26 Huhti 20221h 6min

When Will the Pain End? Ask the Coach

"When will the pain end?" For this entry in my Ask The Coach series, I'm answering this question which was sent in by a listener. It's such a loaded question and there are so many details I'd need to ...

12 Huhti 202222min

Long COVID with Dr. Jessica Drummond

Long COVID, sometimes called "long haulers" or "post-COVID syndrome", describes the lingering symptoms patients have after contracting COVID-19 and recovering from their initial illness. The experienc...

29 Maalis 20221h 4min

Build Your Flare Survival Plan

In this episode, Tami is giving you a little peek behind the curtain by walking you through an assignment she gives her students in her Certified Fibromyalgia Advisor℠ training program. During this as...

18 Maalis 202224min