Meditation: Freedom of Spirit

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There are times in your life where you are faced with the decision to unpack the binds or chains and claim your freedom. This may feel different for each of us….. Freedom from pain…..emotional or physical…responsibilities…..stress and or anxiety….. habits…relationships…or something else……What kind of freedom do you crave...... Today’s healing meditation…..allows you to experience true freedom…… living your life on your own terms….living in your authentic self...living in alignment with who you truly are…… Let’s invoke..calling forth your Spirit, Your Guardian Angel, Masters and Guides to surround…protect and guide you…..and so it is and so be it. As you settle into a comfortable position place one hand on your heart and one on your belly…....let your awareness gently shift inward Close down your eyes and bring your attention to your breath…… Feel deeply into your body……adjust how you are….move until you can find comfort…. You can sit or lay down….. be aware of the energy moving inside of you all on its own…… Let the energy be freer…..more relaxed……gentle……..honor your body….. Perhaps move the muscles of your face and relax the jaw…..or maybe it's another part of the body that you need to shift slightly…… See…and feel the parts of your body and self that are dormant…..start waking them up with the awareness……..and the breath…..PAUSE Give yourself the space to unfold…..to open up…relax and to let go…… Feel the rhythm of each inhalation and exhalation…….like the ebb and flow of the tides… Imagine yourself surrounded by a vast expanse of nature……… In the distance…….a bird soars effortlessly through the sky….. its wings outstretched in graceful flight…….PAUSE As you observe this bird…….allow yourself to embody its sense of freedom and lightness……… With each breath…… envision yourself releasing any tension or heaviness that weighs you down………. Feel your chest expanding with each inhale…….filling your being with fresh……revitalizing air…….. As you exhale……. imagine all worries……fears….and burdens being carried away on the gentle breeze……..PAUSE Like the bird in flight……..allow yourself to let go of the constraints that bind you ….doubt….. insecurity……and self-limiting beliefs…….. Feel yourself becoming lighter with each passing moment……as if you are being lifted higher and higher into the boundless expanse of the sky………… As you continue to breathe deeply…….imagine yourself drifting upward like a balloon…… untethered by earthly concerns……PAUSE Feel the freedom of floating effortlessly…….carried by the currents of life……. There is a sense of liberation in surrendering to the flow……. trusting in the inherent wisdom of the universe……… In this state of serene tranquility……..cultivate a deep sense of peace within yourself……..PAUSE Let it permeate every cell of your being…….like sunlight filtering through the leaves of a lush forest………. This peace anchors you in the present moment……where all worries dissolve into the vastness of existence………. With each breath…….affirm your innate worthiness to experience joy…… abundance……and fulfillment….PAUSE You are deserving of all the blessings that life has to offer……simply by virtue of being alive……… Let go of the need to strive and struggle….. and instead surrender to the natural rhythm of the universe………LONG PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices