Episode 74: Aaron Dana - Gnarly Mountains, Strength Work & The Mid-State Mile

Episode 74: Aaron Dana - Gnarly Mountains, Strength Work & The Mid-State Mile

Aaron Dana is as tough as his mustache is big, and he is also one of the nicest people you will ever meet. In the past year, he has won the Mighty Mosquito 100, set a course record at the 40 Hour Tennessee Mile, and we were lucky enough to hang with him as he prepares to go to battle at The Mid-State Mile, a unique Last Person Standing race on the infamous Murder Mile course in the mountains of Tennessee. We talked about gnarly vert, strength work, Pain Academy (Checkout Episode 51 with Founder Vinny Crispino) , and how ultras can make us better versions of ourselves. The episode goes live tomorrow at 5:00AM EST so take us on your long run and get to know Aaron with us. Be sure to follow him on Instagram at @aar0ndana and let us know what your biggest takeaway is.

Pain Academy Routine Mentioned in The Episode: https://www.youtube.com/watch?v=E-xm2RumB-E

Checkout more from The Ultra Running Guys: Website: ⁠⁠www.theultrarunningguys.com⁠⁠ Race: ⁠⁠The Final Countdown⁠⁠ - September 16, 2023 Patreon: ⁠⁠www.patreon.com/theultrarunningguys

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Jaksot(141)

Episode 141: Jeff, Jeremy & Steve - The Final Episode

Episode 141: Jeff, Jeremy & Steve - The Final Episode

This episode is about you, the listener, and the rest of the Ultra Running Guys family.  And the gratitude that we have for all you have given us, and for allowing us to join forces with you on this e...

5 Loka 20241h 30min

Episode 140: Randi Zuckerberg - Returning to Running, The Zion 100 Mile Challenge & The Cocodona 250!

Episode 140: Randi Zuckerberg - Returning to Running, The Zion 100 Mile Challenge & The Cocodona 250!

Randi Zuckerberg is our last guest before releasing our farewell episode, and holy crap was she epic! After a 20 year hiatus, Randi returned to running in early 2023, jumped into her first 50 mile ult...

28 Syys 20241h 15min

Episode 139: Lisa McFadden - Barkley, Western States & The Third Circle of Hell!

Episode 139: Lisa McFadden - Barkley, Western States & The Third Circle of Hell!

Lisa McFadden is an amazingly accomplished runner with over 100 ultras completed, including twenty 100 milers.  She is also one of only a handful of people on the planet to complete the Triple Crown o...

21 Syys 20241h 5min

Episode 138: Chris Sherwood - Running For Heroes, Western States & The Cocodona 250

Episode 138: Chris Sherwood - Running For Heroes, Western States & The Cocodona 250

We officially met Chris Sherwood at the recent Loopy Looper where he finished the grueling 100 mile event, overcoming the relentless heat and humidity to cross the finish line in 27:42 minutes.  And w...

14 Syys 20241h 11min

Episode 137: Chris Rice - Loopy Looper, Spartathlon & The Arizona Monster 300

Episode 137: Chris Rice - Loopy Looper, Spartathlon & The Arizona Monster 300

Chris Rice got his start as an adventure racer and has since racked up more than 90 events on UltraSignup.  We were lucky enough to shake hands with him recently at the Loopy Looper 100 miler where we...

7 Syys 20241h 9min

Episode 136: Race Spotlight - Mines of Spain 100

Episode 136: Race Spotlight - Mines of Spain 100

After over a year of race spotlights, we must confess. This is the first race spotlight for a race in Iowa. And, we are so grateful that this one was recommended to us as it was flying under the radar...

31 Elo 202443min

Episode 135: John Maynard - Coma Recovery, Life Rules & The Angeles Crest 100

Episode 135: John Maynard - Coma Recovery, Life Rules & The Angeles Crest 100

John Maynard appears to be the perfect combination of ultra experience and positive mindset. On the running side, he figured out pretty early on that he was built for endurance, covering 18 miles in t...

24 Elo 20241h 36min

Episode 134: Race Spotlight - Rio Del Lago 100

Episode 134: Race Spotlight - Rio Del Lago 100

REGISTRATION DISCOUNT! We wanted to tell you this first, in case you didn't read all the way to the bottom. If you want to register for the 2024 Rio Del Lago 100m or the 50k, you can get a 15% discoun...

17 Elo 202435min

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