09. Food and Soul Care

09. Food and Soul Care

The foods that we eat impact us in so many ways. This episode is about nourishing ourselves through the foods that we eat! I share about my personal experience with eliminating certain foods, adding certain ones, how eating the wrong foods have effected me, and how nourishing foods have helped me lately. I am not a professional and am not a nutritionist, this episode is all about things that have worked for me. But I wanted to share about them with you all as this has been something on my mind lately and hopefully it encourages you to use food to help your body thrive!

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