Healing from Covert Narcissistic Abuse

Healing from Covert Narcissistic Abuse

Time doesn't heal all wounds, effort does. You can't lay around and wait for a broken leg to heal. It takes doctor visits and physical therapy visits. If you just wait for time to heal it, you will face residual pain and issues for the rest of your life. Negative feelings are normal along the way, such as regret, frustration, self-judgment, despair, impatience and caution. An abused and beaten heart is no different. Time won't heal it. It takes effort, purposeful healing and work. Get on the journey of healing and start taking one step at a time.

I am Renee Swanson, and I help people recover from covert narcissistic abuse.

  • Are you tired of feeling isolated and alone?
  • Are you searching for people who get it?
  • Are you confused, reactive and unsure what to do?
  • Are you running in circles in your mind?
  • Are you worried for your kids and the effect this is having on them?
  • Do you want to know how not to raise another narcissist in this world?

I can help you! I offer both group and individual coaching, which you can find at www.covertnarcissism.com

Renee Swanson, Certified Coach and Advocate for Victims of Covert Narcissistic Abuse

http://www.covertnarcissism.com

https://www.tiktok.com/@cngreneeswanson

https://www.youtube.com/@cngreneeswanson

https://www.facebook.com/renee.covertnarcissism

#covertnarcissism #abuse #gaslighting #narcissism #podcast


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Brinkmanship: The Crazy-Making Skills of a Covert Narcissist (Special Throwback Episode)

Brinkmanship: The Crazy-Making Skills of a Covert Narcissist (Special Throwback Episode)

My covert narcissistic husband loved the word "brinkmanship." He bragged about how no one knows what that word means and how great he is at it. This should have set alarm bells off in my head!! But it...

8 Syys 202315min

What About the Kids?

What About the Kids?

You find yourself married to a covert narcissist. Researching like crazy. You are stunned at the treatment you have allowed and the behavior you have accepted. It’s not okay, and it is absolutely time...

3 Syys 202319min

Taking the Scariness out of the Idea of Divorce: Interview with Eleanor Marks

Taking the Scariness out of the Idea of Divorce: Interview with Eleanor Marks

Today's episode is an interview with divorce coach Eleanor Marks. After living her own life with a covert narcissist and going through a divorce with two children, she now shares her own expertise wit...

31 Elo 202322min

Devalue Your Abuser

Devalue Your Abuser

He was my knight in shining armor. The perfect match. My soul mate.  I even said that I feel like he is the male version of me and that I am the female version of him. How in the world did I end up so...

27 Elo 202320min

Q&A with Debbie Mirza Part 3 - When Their Image Looks So Good

Q&A with Debbie Mirza Part 3 - When Their Image Looks So Good

It is such an honor to have Debbie Mirza on my podcast. She has been a huge part of my own healing journey, and I want to make her part of yours too. She has so much to offer to victims of covert narc...

24 Elo 202317min

Breaking the Trauma Bond

Breaking the Trauma Bond

Why can’t I just leave? What’s wrong with me? I need to get out, but I just can’t. The Cleveland Clinic defines trauma bonding as when a person who is or has been abused feels a connection to their ab...

20 Elo 202317min

Q&A with Debbie Mirza Part 2  - How to Move On

Q&A with Debbie Mirza Part 2 - How to Move On

It is such an honor to have Debbie Mirza on my podcast. She has been a huge part of my own healing journey, and I want to make her part of yours too. She has so much to offer to victims of covert narc...

17 Elo 202317min

Development of a Trauma Bond

Development of a Trauma Bond

Do you find yourself fighting for this relationship, knowing that it is unhealthy, toxic, manipulative, maybe you even know that it is abusive? But you desperately cling to it out of a sense of fear, ...

13 Elo 202317min

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