Healing from Covert Narcissistic Abuse

Healing from Covert Narcissistic Abuse

Time doesn't heal all wounds, effort does. You can't lay around and wait for a broken leg to heal. It takes doctor visits and physical therapy visits. If you just wait for time to heal it, you will face residual pain and issues for the rest of your life. Negative feelings are normal along the way, such as regret, frustration, self-judgment, despair, impatience and caution. An abused and beaten heart is no different. Time won't heal it. It takes effort, purposeful healing and work. Get on the journey of healing and start taking one step at a time.

I am Renee Swanson, and I help people recover from covert narcissistic abuse.

  • Are you tired of feeling isolated and alone?
  • Are you searching for people who get it?
  • Are you confused, reactive and unsure what to do?
  • Are you running in circles in your mind?
  • Are you worried for your kids and the effect this is having on them?
  • Do you want to know how not to raise another narcissist in this world?

I can help you! I offer both group and individual coaching, which you can find at www.covertnarcissism.com

Renee Swanson, Certified Coach and Advocate for Victims of Covert Narcissistic Abuse

http://www.covertnarcissism.com

https://www.tiktok.com/@cngreneeswanson

https://www.youtube.com/@cngreneeswanson

https://www.facebook.com/renee.covertnarcissism

#covertnarcissism #abuse #gaslighting #narcissism #podcast


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Jaksot(436)

Trauma Bonding Part One of Two

Trauma Bonding Part One of Two

Why can’t I actually leave this relationship? I want to! I’m tired of being treated this way. I’m tired of the ups and downs. I want stability. I want peace. I want less drama. Why can’t I actually wa...

3 Huhti 202221min

Living in the Narcissistic FOG

Living in the Narcissistic FOG

There is a reason that this word FOG always appears in capital letters now. It is an acronym for Fear, Obligation and Guilt. These words explain the progression of things for the victim of narcissisti...

27 Maalis 202222min

3 Landmarks that Boosted Me Forward

3 Landmarks that Boosted Me Forward

Last night, I was caught off guard with a question I had not really thought about. I was not prepared to answer this question about my journey with a covert narcissistic husband. Here's the question: ...

20 Maalis 202221min

Everything you say and do can and will get used against you

Everything you say and do can and will get used against you

I mean everything!! You never feel safe interacting with this person. This is why this particular type of abuse is so exhausting. While the abuse may not be constant, the risk of it is. The potential ...

13 Maalis 202221min

Compare the life of a covert narcissist with the life of their victim

Compare the life of a covert narcissist with the life of their victim

Are you trying to decide if all you are going through is "normal," or if it is fair and reasonable? In the last two episodes, I have talked about the codependency traits that so many victims have in c...

6 Maalis 202219min

The Eternal Victim Role of a Covert Narcissist

The Eternal Victim Role of a Covert Narcissist

I hear so many people who have lived with a covert narcissist describe this person as a victim of everything. They can make everything be an attack on them or another way they got slighted. Covert nar...

27 Helmi 202223min

How My Codependent Tendencies Led Me Straight to a Covert Narcissist

How My Codependent Tendencies Led Me Straight to a Covert Narcissist

I now know the role that my own codependent tendencies played in creating this match. This match that I was convinced was made in heaven. This match that I truly believed was perfect. This match that ...

20 Helmi 202220min

Midweek Check In #2

Midweek Check In #2

Grasping covert narcissism is like grasping the wind. It is here one minute and gone the next. We think we have a solid grasp on it only to watch that slip away. This only adds to the confusion we hav...

16 Helmi 202222min

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