Bonus Episode: A Deep Dive into the “Four Tendencies” Personality Framework

Bonus Episode: A Deep Dive into the “Four Tendencies” Personality Framework

Want to learn whether you’re an Upholder, Questioner, Obliger, or Rebel—and what that means? Gretchen gives a quick overview of her popular personality framework, and explains how you can use it to end procrastination, reduce conflict, and stick to good habits. Plus an interview with an Obliger about how she learned how to harness the strengths of her Tendency.

Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com;

happiercast.com/238; 774-277-9336.

Get in touch on Instagram: @GretchenRubin & @LizCraft

Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com

Leave a voicemail message on: 774-277-9336

For information about advertisers and promo codes, go to happiercast.com/sponsors.

Get tickets for our live podcast events in Chicago, Kansas City, Providence, Philadelphia, Washington D.C., Atlanta, Charlotte and Brooklyn here: https://gretchenrubin.com/events

Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a review, and tell your friends!

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See omnystudio.com/listener for privacy information.

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More Happier: You Can’t Outrun Fate—and Other Haunting Truths [Revisited]

More Happier: You Can’t Outrun Fate—and Other Haunting Truths [Revisited]

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Ep. 557: Happier Book Club: Liz Gilbert Talks About Love, Addiction & Grief in “All the Way to the River”

Ep. 557: Happier Book Club: Liz Gilbert Talks About Love, Addiction & Grief in “All the Way to the River”

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A Little Happier: A Counter-Intuitive Truth About How to Be a Good Guest

Observing my own parents—and realizing why they make sure good houseguests—helped me discover a Secret of Adulthood: “Be full of desires and easy to please.” Get in touch: podcast@gretchenrubin.com Vi...

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More Happier: The Joys of Working in an Office, Making Great Recommendations & Tom Cruise Cake

More Happier: The Joys of Working in an Office, Making Great Recommendations & Tom Cruise Cake

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A Little Happier: One Surprising Reason that the TV Show “Friends” Is So Popular

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There are books, movies, and TV shows that we return to again and again—often because they include moments of transcendence, when the most enduring and important values are invoked. Get in touch: podc...

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More Happier: How to Build Your Own Anxiety Emergency Kit [Revisited]

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Feeling anxious or overwhelmed? This Revisited episode shares our Emergency Kit—small, practical strategies to interrupt the spiral when everything feels like too much. Resources & links related to th...

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Ep. 555: Invest in Tools, an Orange Theory Hack & a Sobering Fact about Books

Ep. 555: Invest in Tools, an Orange Theory Hack & a Sobering Fact about Books

We discuss why investing in the right tools can boost both happiness and productivity—when it's worth spending money, and when it’s not. We share an easy happiness hack for finding accountability and ...

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