Bonus Episode: A Deep Dive into the “Four Tendencies” Personality Framework

Bonus Episode: A Deep Dive into the “Four Tendencies” Personality Framework

Want to learn whether you’re an Upholder, Questioner, Obliger, or Rebel—and what that means? Gretchen gives a quick overview of her popular personality framework, and explains how you can use it to end procrastination, reduce conflict, and stick to good habits. Plus an interview with an Obliger about how she learned how to harness the strengths of her Tendency.

Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com;

happiercast.com/238; 774-277-9336.

Get in touch on Instagram: @GretchenRubin & @LizCraft

Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com

Leave a voicemail message on: 774-277-9336

For information about advertisers and promo codes, go to happiercast.com/sponsors.

Get tickets for our live podcast events in Chicago, Kansas City, Providence, Philadelphia, Washington D.C., Atlanta, Charlotte and Brooklyn here: https://gretchenrubin.com/events

Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a review, and tell your friends!

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See omnystudio.com/listener for privacy information.

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Ep. 542: Point to Your Ugliest Thing, Use Photos to Save Memories & Understand Obliger-Rebellion

Ep. 542: Point to Your Ugliest Thing, Use Photos to Save Memories & Understand Obliger-Rebellion

We discuss why it’s useful to identify the "ugliest thing" in your life—i.e., what aspect needs the most attention? We also share an easy hack about enhancing family memories, and we explore a Four-Te...

9 Heinä 202528min

Little Happier: "Love Is Unconditional, and Love is Demanding” & Other Secrets of Adulthood for Parents

Little Happier: "Love Is Unconditional, and Love is Demanding” & Other Secrets of Adulthood for Parents

With time and experience, we learn “Secrets of Adulthood,” and parenthood teaches us many of those lessons. Resources & links related to this episode: "Secrets of Adulthood" Get in touch: podcast@g...

7 Heinä 20255min

More Happier: Talking Secrets of Adulthood with Shannon Watts

More Happier: Talking Secrets of Adulthood with Shannon Watts

In a recent Secrets of Adulthood Substack Live conversation, I talked to the terrific Shannon Watts, founder of Moms Demand Action (the nation’s largest grassroots group fighting gun violence. We disc...

5 Heinä 202523min

Ep. 541: Try These Parenting Hacks from Listeners, Manage Your Own Worry & an Easy Packing Hack

Ep. 541: Try These Parenting Hacks from Listeners, Manage Your Own Worry & an Easy Packing Hack

We share a treasure trove of creative, easy parenting hacks from our listeners, as well as a happiness hack about creating a "prep station" bin to stay organized for trips and special events. In our "...

2 Heinä 202533min

Little Happier: Is it a Bug? Is it a Feature? It Depends on You

Little Happier: Is it a Bug? Is it a Feature? It Depends on You

The familiar proverb “It’s not a bug, it’s a feature” is a reminder that one person may seek out a product, an experience, or a situation for the very reason that someone else avoids it. Resources & l...

30 Kesä 20252min

More Happier: No “Guilty” Pleasures & Returning to the Treadmill Desk

More Happier: No “Guilty” Pleasures & Returning to the Treadmill Desk

We talk about why it can helpful to trust our interests and inclinations about what to read, watch, or listen to, without imposing a lot of judgment on our choices. Resources & links related to this e...

28 Kesä 202524min

Ep. 540: Very Special Episode: Treasure Trove of Easy Ideas to Add Whimsy to Daily Life

Ep. 540: Very Special Episode: Treasure Trove of Easy Ideas to Add Whimsy to Daily Life

In this Very Special Episode, we share dozens of ideas from listeners—and ourselves—about how to add an element of whimsy to everyday life, without needing to spend much time, energy, or money. Reso...

25 Kesä 202530min

Little Happier: “New Yorker” Covers and My Peculiar Yearning for a City I Already Have

Little Happier: “New Yorker” Covers and My Peculiar Yearning for a City I Already Have

New Yorker magazine covers capture something both true and elusive about the city, by distilling New York in single images, so that the place feels simultaneously familiar and out of reach. Get in tou...

23 Kesä 20252min

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