Bonus Episode: A Deep Dive into the “Four Tendencies” Personality Framework

Bonus Episode: A Deep Dive into the “Four Tendencies” Personality Framework

Want to learn whether you’re an Upholder, Questioner, Obliger, or Rebel—and what that means? Gretchen gives a quick overview of her popular personality framework, and explains how you can use it to end procrastination, reduce conflict, and stick to good habits. Plus an interview with an Obliger about how she learned how to harness the strengths of her Tendency.

Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com;

happiercast.com/238; 774-277-9336.

Get in touch on Instagram: @GretchenRubin & @LizCraft

Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com

Leave a voicemail message on: 774-277-9336

For information about advertisers and promo codes, go to happiercast.com/sponsors.

Get tickets for our live podcast events in Chicago, Kansas City, Providence, Philadelphia, Washington D.C., Atlanta, Charlotte and Brooklyn here: https://gretchenrubin.com/events

Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a review, and tell your friends!

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See omnystudio.com/listener for privacy information.

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Little Happier: When the Words of Ritual Give Me My “America Feeling”

Little Happier: When the Words of Ritual Give Me My “America Feeling”

Certain moments inspire my "America feeling"—a profound connection to the ideals of the United States. For instance, the formal words of the opening ritual for a session of the United States Supreme C...

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More Happier: Puppy! Taffy Has Arrived

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Introducing: Confessions of a Female Founder with Meghan

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We’re excited to introduce you to Confessions of a Female Founder with Meghan, a new show from Lemonada Media. As Meghan, Duchess of Sussex builds out a business of her own, she’s getting advice and i...

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Ep. 531: Arrive Right on Time, Benefits of Pill Organizers & the Strongest Way to Make Friends

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Little Happier: Easy Answers or Hard Truths: Whom Do You Trust?

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Ep. 530: Very Special Episode: Hacks, Products, and Tips for Spring Clearing & Organizing

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Little Happier: When One Proverb Sparks Dozens: the Inspiration of “No Receiver, No Thief”

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While writing my book "Secrets of Adulthood," I discovered how the structure of a single traditional proverb could spark dozens of new insights. The elegant formula "No X, no Y" began with the traditi...

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