Peace From Within with Lily Sais

In this episode, we have the privilege to speak with former school psychologist and now full time mental health practitioner passionate about helping people reconnect to their natural peace of mind, resiliency, and wellbeing through sharing the principles of Mind, Thought and Consciousness. It’s Lily Sias! Lily walks us through how her own personal experience dealing with anxiety, depression, OCD and an eating disorder that lead to her discovery of something that changed everything: The Three Principles (and really just what heck they are!) if you’re ready to take your thinking less seriously and make your default peacefulness then pull up a chair and tune in! Listen to Todays Episode to Hear About: -The three principles -Lily's story with anxiety and OCD -Intrusive thoughts -Talking about taboo topics -Choosing not to engage -Perfectionism and recovery -Careful to carelessness to carefree -Being ordinary -Asking for help and where to find it -The importance of therapy -Creating a safe and judgement free space -Openness to growth Check Lily Out! Instagram: @peacefromwithinlily Work with Lily: www.peace-from-within.com 988 Suicide and Crisis Lifeline Hours: Available 24 hours. Languages: English, Spanish. Dial 988. LIKE WHAT YOU HEAR? Follow. Like. Comment. Join the Community over at www.CycleChats.com If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!) Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat trees.