Movement Through Your Cycle with Lindsay Moncada
Break the Cycle5 Joulu 2022

Movement Through Your Cycle with Lindsay Moncada

In this episode we speak with a woman who is here to help women struggling with low energy and overwhelm reconnect with their bodies so they can finally feel like themselves again, hormone nutritionist and holistic health expert, Lindsay Moncada. Lindsay tells us all about how to sync our cycles to our movement, the health benefits that come from exercising with our cycle, the power of listening to our bodies, what busy moms can do when there is no time to exercise, and where to start our journey of melding these two worlds. Listen to Today's Episode to Hear About: -using your own experiences to help others -the importance of believing people -feeling ashamed of what our bodies go through -using movement to support you through your cycle -there are always exceptions to the rules -health benefits of moving with your cycle -the link between anxiety and your period -movements for each phase -being in the drivers seat of your cycle -how to sync your workouts to your cycle -planning ahead -Emily and Stephanie share how close they really are Check Lindsay Out! Instagram: @kindlivingwellness Website: www.kindlivingwellness.com

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How to Get a Good Nights Sleep with Neuroscientist and Sleep Expert Chelsie Rohrscheib

How to Get a Good Nights Sleep with Neuroscientist and Sleep Expert Chelsie Rohrscheib

In this episode, we’re breaking the cycle of women's health with Neuroscientist and Sleep Expert Dr. Chelsie Rohrscheib! Chelsie goes over the basic questions like, How many hours of sleep a night sho...

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Women in STEM and the Academic Challenges with Scientist Chloe Kirk

Women in STEM and the Academic Challenges with Scientist Chloe Kirk

In this episode, we break the cycle of societal pressures as we speak with scientist and STEMinist, Chloe Kirk! We chat about finding your place in STEM, choosing a grad school and a lab in grad schoo...

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Overcoming Body Image Issues and Rewriting Beauty Standards with Advocate and Coach Lucie Vallée

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17 Kesä 202454min

The Power of Female Friendship with Authors and Artists Lily Williams and Karen Schneemann

The Power of Female Friendship with Authors and Artists Lily Williams and Karen Schneemann

In this episode, we break the cycle of women's health by speaking to creators of the graphic novel "Go With The Flow" and its sequel "Look On The Bright Side," authors Lily Williams and Karen Schneema...

3 Kesä 202452min

Slow Style Home with Designer Zandra Zuraw

Slow Style Home with Designer Zandra Zuraw

In this episode, we break the cycle of societal pressures by slowing things down with Podcast Host, Coach, and Creator of the Slow Style Approach. The ever-fabulous Zandra Zuraw. Zandra educates us on...

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Sexual Revolution with the Intimacy Doc, Dr. Catalina Lawsin

Sexual Revolution with the Intimacy Doc, Dr. Catalina Lawsin

In this episode, we break the cycle of women’s sexual health with licensed psychologist Dr. Catalina! We discuss how sex is related to psychology and how our sexual health affects our mental health. ...

6 Touko 202454min

Modesty and Purity Culture

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Welcome to Chit Chats! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER! Show it off or cover it up? It's time to settle the debate once and for all. We're ...

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Haircut Horror Stories, Inner Monologues, and Our Go To Hair Products

Haircut Horror Stories, Inner Monologues, and Our Go To Hair Products

Welcome to another episode of Curly and Confident! Join your hosts Emily Palacios and Salisha Thomas as we dive deep into the world of curly hair and self-confidence once again. In today's episode, we...

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