Movement Through Your Cycle with Lindsay Moncada
Break the Cycle5 Joulu 2022

Movement Through Your Cycle with Lindsay Moncada

In this episode we speak with a woman who is here to help women struggling with low energy and overwhelm reconnect with their bodies so they can finally feel like themselves again, hormone nutritionist and holistic health expert, Lindsay Moncada. Lindsay tells us all about how to sync our cycles to our movement, the health benefits that come from exercising with our cycle, the power of listening to our bodies, what busy moms can do when there is no time to exercise, and where to start our journey of melding these two worlds. Listen to Today's Episode to Hear About: -using your own experiences to help others -the importance of believing people -feeling ashamed of what our bodies go through -using movement to support you through your cycle -there are always exceptions to the rules -health benefits of moving with your cycle -the link between anxiety and your period -movements for each phase -being in the drivers seat of your cycle -how to sync your workouts to your cycle -planning ahead -Emily and Stephanie share how close they really are Check Lindsay Out! Instagram: @kindlivingwellness Website: www.kindlivingwellness.com

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How to Buy a House with Real Estate Agents Amy Schols and Jessica Randolph

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How to Succeed at Work with ADHD with Dr. Janina Elbert Maschke

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Moving On Moving Forward

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How ADHD and How it Affects Relationships with Dr. Janina Elbert Maschke

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Welcome to Sync Ups with Cycle Chats! In Dr. Janina’s penultimate episode of Sync Ups, she absolutely hit the ball out of the park with her amazing conversation about how ADHD affects relationships. ...

17 Helmi 202418min

Vaginal Health with Vaginal Health Expert, The Vaguru, Nika Samples

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In this episode, we break the cycle of women's health as we chat with the Vaguru herself, Miss Nika Samples. We discuss why women are neglected in healthcare, why women experience reoccurring health i...

12 Helmi 202458min

Sync Up with Dr. Janina Elbert Maschke Episode 2: ADHD in Girls and Women

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Welcome to Sync Ups with Cycle Chats! In Dr. Janina’s second episode of Sync Ups, she breaks down why women and girls are not getting diagnosed with ADHD and how that affects females all over the wor...

10 Helmi 202414min

Sync Up with Dr. Janina Elbert Maschke Episode 1: What is ADHD

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Welcome to Sync Ups with Cycle Chats! In Dr. Janina’s first episode of Sync Ups, she goes straight to the core information you need about ADHD. Starting with what it is, how to get diagnosed, and the...

3 Helmi 202416min

The CSI Effect with Crime Scene Investigator Yalena Corton

The CSI Effect with Crime Scene Investigator Yalena Corton

In this episode, we break the cycle of societal pressures, mental health stigmas, and a woman's place with law enforcement with Crime Scene Technician/Investigator, Yalena Corton. She breaks down what...

29 Tammi 202443min

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