Movement Through Your Cycle with Lindsay Moncada
Break the Cycle5 Joulu 2022

Movement Through Your Cycle with Lindsay Moncada

In this episode we speak with a woman who is here to help women struggling with low energy and overwhelm reconnect with their bodies so they can finally feel like themselves again, hormone nutritionist and holistic health expert, Lindsay Moncada. Lindsay tells us all about how to sync our cycles to our movement, the health benefits that come from exercising with our cycle, the power of listening to our bodies, what busy moms can do when there is no time to exercise, and where to start our journey of melding these two worlds. Listen to Today's Episode to Hear About: -using your own experiences to help others -the importance of believing people -feeling ashamed of what our bodies go through -using movement to support you through your cycle -there are always exceptions to the rules -health benefits of moving with your cycle -the link between anxiety and your period -movements for each phase -being in the drivers seat of your cycle -how to sync your workouts to your cycle -planning ahead -Emily and Stephanie share how close they really are Check Lindsay Out! Instagram: @kindlivingwellness Website: www.kindlivingwellness.com

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Sync Up with Nicole Child Episode 4: 10 Tips to Help You Sleep Better

Sync Up with Nicole Child Episode 4: 10 Tips to Help You Sleep Better

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CHIT CHATS EP 35 - He's Really Not That Into You

CHIT CHATS EP 35 - He's Really Not That Into You

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25 Tammi 202415min

Sync Up with Nicole Child Episode 3: How to Get Back to our Intellectual Brain

Sync Up with Nicole Child Episode 3: How to Get Back to our Intellectual Brain

Welcome to Sync Ups with Cycle Chats! In Nicole’s penultimate episode of Sync Ups, she gives us all the delicious details on how our brain functions. Nicole breaks down how to get from our cave lady ...

20 Tammi 202410min

Fertility Awareness Method with Certified FAM Educator and Health Coach Nina Boyce

Fertility Awareness Method with Certified FAM Educator and Health Coach Nina Boyce

In this episode, we break the cycle on women's health and generational issues with certified Fertility Awareness Educator and Health Coach, Nina Boyce. We discuss all things fertility awareness and t...

15 Tammi 202443min

Sync Up with Nicole Child Episode 2: The Unconscious Reason for Procrastination

Sync Up with Nicole Child Episode 2: The Unconscious Reason for Procrastination

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13 Tammi 202410min

CHIT CHATS EP. 34 - We got CAUGHT!

CHIT CHATS EP. 34 - We got CAUGHT!

Welcome to CHIT CHATS! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER! Aw sh*t, we got CAUGHT! We're sharing stories of the time we got caught in the act....

12 Tammi 202418min

Sync Up with Nicole Child Episode 1: Procrastination Myths

Sync Up with Nicole Child Episode 1: Procrastination Myths

Welcome to Sync Ups with Cycle Chats! In Nicole’s first episode of Sync Ups she starts off her 4 episodes series with  a conversation around procrastination myths. Nicole debunks all the things we th...

6 Tammi 202411min

Women in Government with Representative Michele Rayner

Women in Government with Representative Michele Rayner

In this episode, we break the cycle of societal pressures with Representative Michele Rayner. They get political about their journey into government, family legacies, and their call to action to be b...

1 Tammi 202436min

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