Food Freedom and Diet Culture with Purdey Robertson
Break the Cycle19 Joulu 2022

Food Freedom and Diet Culture with Purdey Robertson

In this episode, we are speaking with a woman who is helping the overthinking, people pleasing, "I'm not good enough" perfectionists learn to thrive, be themselves and be happy. Mindset and Intuitive Eating Coach: Purdey Robertson. Purdey gives us her story about how her time as a professional chef on a cruise led her to this field, the 4 different types of eaters, the 3 main problems with diets, and how we can break free from the negative narrative that is typically associated around food. Listen to Today’s Episode to Hear About: -our love of food -finding your passion through your life experiences -4 different types of eaters -the power of the frozen cookie -becoming an intuitive eater -your eating habits changing with you -why our relationship with food is often unhealthy -social media promoting diet culture -finding healthy ways to comfort ourselves in times of hardship -attaching your self worth to your outward appearance -the power of mindset and creating your own narrative -when there is no other option but change Check Purdy Out! Instagram: @purdeyscoaching TikTok: @purdeyscoaching Website: www.purdeyscoaching.com

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How to Get a Good Nights Sleep with Neuroscientist and Sleep Expert Chelsie Rohrscheib

How to Get a Good Nights Sleep with Neuroscientist and Sleep Expert Chelsie Rohrscheib

In this episode, we’re breaking the cycle of women's health with Neuroscientist and Sleep Expert Dr. Chelsie Rohrscheib! Chelsie goes over the basic questions like, How many hours of sleep a night sho...

15 Heinä 202451min

Women in STEM and the Academic Challenges with Scientist Chloe Kirk

Women in STEM and the Academic Challenges with Scientist Chloe Kirk

In this episode, we break the cycle of societal pressures as we speak with scientist and STEMinist, Chloe Kirk! We chat about finding your place in STEM, choosing a grad school and a lab in grad schoo...

1 Heinä 202456min

Overcoming Body Image Issues and Rewriting Beauty Standards with Advocate and Coach Lucie Vallée

Overcoming Body Image Issues and Rewriting Beauty Standards with Advocate and Coach Lucie Vallée

In this episode, we break the cycle of societal pressures, women’s health, and women’s mental health as we speak with body image coach Lucie Vallée about what type of body image issues women are facin...

17 Kesä 202454min

The Power of Female Friendship with Authors and Artists Lily Williams and Karen Schneemann

The Power of Female Friendship with Authors and Artists Lily Williams and Karen Schneemann

In this episode, we break the cycle of women's health by speaking to creators of the graphic novel "Go With The Flow" and its sequel "Look On The Bright Side," authors Lily Williams and Karen Schneema...

3 Kesä 202452min

Slow Style Home with Designer Zandra Zuraw

Slow Style Home with Designer Zandra Zuraw

In this episode, we break the cycle of societal pressures by slowing things down with Podcast Host, Coach, and Creator of the Slow Style Approach. The ever-fabulous Zandra Zuraw. Zandra educates us on...

20 Touko 202457min

Sexual Revolution with the Intimacy Doc, Dr. Catalina Lawsin

Sexual Revolution with the Intimacy Doc, Dr. Catalina Lawsin

In this episode, we break the cycle of women’s sexual health with licensed psychologist Dr. Catalina! We discuss how sex is related to psychology and how our sexual health affects our mental health. ...

6 Touko 202454min

Modesty and Purity Culture

Modesty and Purity Culture

Welcome to Chit Chats! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER! Show it off or cover it up? It's time to settle the debate once and for all. We're ...

3 Touko 202416min

Haircut Horror Stories, Inner Monologues, and Our Go To Hair Products

Haircut Horror Stories, Inner Monologues, and Our Go To Hair Products

Welcome to another episode of Curly and Confident! Join your hosts Emily Palacios and Salisha Thomas as we dive deep into the world of curly hair and self-confidence once again. In today's episode, we...

30 Huhti 202446min

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