Sync Up with Catherine Okafor Episode 2: Tips to Creating Healthy Workplace Boundaries
Break the Cycle8 Huhti 2023

Sync Up with Catherine Okafor Episode 2: Tips to Creating Healthy Workplace Boundaries

Welcome to Sync Up with Cycle Chats!

In Catherine’s second episode of Sync Ups she gives us so many amazing tips on how to successfully set up healthy workplace boundaries. Catherine helps us to understand how we have to communicate our boundaries, the importance of protecting our peace, learning to say no, and most importantly how yo navigate the tricky boundaries of after work hangouts and social media.


Listen to Todays Episode to Learn About:

-communicating your boundaries

-protecting your peace

-respecting other people’s boundaries

-social media and boundaries

-after work hangouts and boundaries

-being off the clock and saying no


So get ready to break the cycle of what it means to be a woman, together!


Sync up with Catherine:

Instagram: @elevate_30

Website: elevate30cc.com


Follow, Like, and share with a Friend!

Jaksot(229)

Healing from Co-dependency and Anxious Attachment with Therapist and Somatic Healer Tana Espino

Healing from Co-dependency and Anxious Attachment with Therapist and Somatic Healer Tana Espino

In this episode, we sit down and break the cycle of generational trauma and toxic relationships with Tana Espino. She breaks down anxious attachment and codependency, the difference between both, and ...

1 Tammi 202454min

Women in Religion with Therapist Hannah Brents, Reverend Lexi Boudreaux, and Rabbinical Student Ashira Boxman

Women in Religion with Therapist Hannah Brents, Reverend Lexi Boudreaux, and Rabbinical Student Ashira Boxman

In this special episode, we break the cycle of religious trauma with Therapist Hanna Brents, Rabbinical Student Ashira Boxman, and Reverend Lexi Bourdreaux. This panel of women takes it all the way b...

1 Tammi 20241h 9min

The Start of Something New: The Rebrand

The Start of Something New: The Rebrand

In this episode, we are speaking to 2 cool cats who are looking to break the cycle of what it means to be a woman. That’s right, it’s the hosts of the Cycle Chats podcast, @ermfree and @stephcreatedit...

4 Joulu 202351min

Chit Chats - Ep. 33: Drinking Stories Part 2

Chit Chats - Ep. 33: Drinking Stories Part 2

Welcome to CHIT CHATS! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER! It's part 2 and we're talkin' about peeling our friends off the floor and SO much mo...

3 Joulu 202316min

Cycle Swaps with Cycle Chats and The Emotional Mastery Podcast

Cycle Swaps with Cycle Chats and The Emotional Mastery Podcast

It’s time to stop the competition and start the collaboration!In this episode we speak to the host of The Emotional Mastery Podcast, Rochelle Christiane.In this episode, you will be able to immediatel...

2 Joulu 202341min

Managing PCOS with PCOS Coach Letisha Garcia Bates

Managing PCOS with PCOS Coach Letisha Garcia Bates

In this episode, we are speaking to a woman who is helping millennials transform their lives by helping them improve PCOS, Hormones, and Fertility. It's acclaimed  and award winning PCOS coach, Licens...

20 Marras 202345min

CHIT CHATS EP. 32 - Drinking Stories

CHIT CHATS EP. 32 - Drinking Stories

Welcome to CHIT CHATS! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER! Drink, Drank, DRUNK. That's right. We're getting white girl wasted in this episode ...

17 Marras 202314min

How to Calm Your Mind with Spiritual Life Coach Celine Kheir

How to Calm Your Mind with Spiritual Life Coach Celine Kheir

In this episode, we are speaking to a woman who is here to heal your mind, body, and soul connection, helping you become the best version of yourself while manifesting your dreams. That’s right, it’s ...

6 Marras 202348min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-narsisti
adhd-podi
rss-rahamania
psykologia
kesken
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-valo-minussa-2
rss-vapaudu-voimaasi
leikitaanko-laakaria
jari-sarasvuo-podcast
rss-duodecim-lehti
rss-tietoinen-yhteys-podcast-2
mielipaivakirja
rss-turun-yliopisto
rahapuhetta
rss-niinku-asia-on
rss-liian-kuuma-peruna