Managing ADHD with Dr. Janina Elbert Maschke
Break the Cycle22 Touko 2023

Managing ADHD with Dr. Janina Elbert Maschke

In this episode, we are speaking with a woman who is here to guide students and adults with ADHD, learn how to better understand their unique brains so that they can reach their full potential. It’s Dr. Janina Elbert Maschke! We talk about what ADHD is, the misconceptions about ADHD, and the late diagnosis of ADHD in women. We also dive into the symptoms we come up against that will lead women to looking into an official diagnosis PLUS how we can care for those who have ADHD. Listen to Todays Episode to Learn About: -getting passion from personal experience -women hiding their ADHD and the stigma between the sexes -what is ADHD (the different types) -the ADHD diagnosis process (how long it takes and what the process is) -the first step to take in your ADHD journey -symptoms of ADHD in men and women -how do we start managing ADHD -how the ADHD brain functions -ADHD and caffeine -is there a connection between social media and ADHD -Emily and Stephanie’s PSA if not doing other peoples prescription drugs (adderall stories) -Janina’s process with her clients Sync up with Dr. Janina Elbert Maschke: Instagram: @ADHD_Empowerment_Coaching Website: www.adhdempowermentcoaching.com

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Sync Up with Nicole Child Episode 4: 10 Tips to Help You Sleep Better

Sync Up with Nicole Child Episode 4: 10 Tips to Help You Sleep Better

Welcome to Sync Ups with Cycle Chats! In Nicole’s final episode of Sync Ups she breaks down the importance of why you need to sleep. She helps you try to sleep better by offering you multiple tips on...

27 Tammi 202417min

CHIT CHATS EP 35 - He's Really Not That Into You

CHIT CHATS EP 35 - He's Really Not That Into You

A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER! So he only calls you when he's drunk. huh? Gross. You deserve better, babe...and we're gonna tell you why. ...

25 Tammi 202415min

Sync Up with Nicole Child Episode 3: How to Get Back to our Intellectual Brain

Sync Up with Nicole Child Episode 3: How to Get Back to our Intellectual Brain

Welcome to Sync Ups with Cycle Chats! In Nicole’s penultimate episode of Sync Ups, she gives us all the delicious details on how our brain functions. Nicole breaks down how to get from our cave lady ...

20 Tammi 202410min

Fertility Awareness Method with Certified FAM Educator and Health Coach Nina Boyce

Fertility Awareness Method with Certified FAM Educator and Health Coach Nina Boyce

In this episode, we break the cycle on women's health and generational issues with certified Fertility Awareness Educator and Health Coach, Nina Boyce. We discuss all things fertility awareness and t...

15 Tammi 202443min

Sync Up with Nicole Child Episode 2: The Unconscious Reason for Procrastination

Sync Up with Nicole Child Episode 2: The Unconscious Reason for Procrastination

Welcome to Sync Ups with Cycle Chats! In Nicole’s second episode of Sync Ups, she hits it out of the park. Nicole goes through why we procrastinate, where procrastination comes from, the cave lady bra...

13 Tammi 202410min

CHIT CHATS EP. 34 - We got CAUGHT!

CHIT CHATS EP. 34 - We got CAUGHT!

Welcome to CHIT CHATS! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER! Aw sh*t, we got CAUGHT! We're sharing stories of the time we got caught in the act....

12 Tammi 202418min

Sync Up with Nicole Child Episode 1: Procrastination Myths

Sync Up with Nicole Child Episode 1: Procrastination Myths

Welcome to Sync Ups with Cycle Chats! In Nicole’s first episode of Sync Ups she starts off her 4 episodes series with  a conversation around procrastination myths. Nicole debunks all the things we th...

6 Tammi 202411min

Women in Government with Representative Michele Rayner

Women in Government with Representative Michele Rayner

In this episode, we break the cycle of societal pressures with Representative Michele Rayner. They get political about their journey into government, family legacies, and their call to action to be b...

1 Tammi 202436min

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