Managing PCOS with PCOS Coach Letisha Garcia Bates
Break the Cycle20 Marras 2023

Managing PCOS with PCOS Coach Letisha Garcia Bates

In this episode, we are speaking to a woman who is helping millennials transform their lives by helping them improve PCOS, Hormones, and Fertility. It's acclaimed and award winning PCOS coach, Licensed Nurse, and Future Dietitian: Letisha Garcia Bates! Letisha breaks down what the heck PCOS even is and how it can affect our bodies. She goes over the symptoms of PCOS and the stereotypes and stigmas that come with getting diagnosed with it AND how we can manage after diagnosis. Listen to Today's Episode to Learn About: -finding your purpose through your own journey-why is birth control the used as a bandaid?-what is PCOS?-signs and symptoms of PCOS-typical diagnosis process and criteria-long term health risks associated with PCOS-mental health and PCOS-is PCOS genetic? Environmental?-looking on the empowering side of PCOS-PCOS can affect both men and women-the body is political-how to manage your PCOS SYNC UP WITH LETISHA: Instagram: @endocrinecollective Website: www.endocrinecollective.com

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The End of an Era

The End of an Era

After 4 ½ years, countless conversations, and an unwavering commitment to making a difference, we’ve made the difficult decision to end our podcast.This isn’t the episode we thought we’d be recording—...

24 Helmi 202529min

Women’s Self-Defense & Safety: Expert Tips to Stay Aware, Set Boundaries & Protect Yourself with Self Defense Expert Nicole Snell

Women’s Self-Defense & Safety: Expert Tips to Stay Aware, Set Boundaries & Protect Yourself with Self Defense Expert Nicole Snell

In this episode, we break the cycle of fear and empower women to take control of their safety with Nicole Snell, an award-winning international speaker, TEDx speaker, trainer, survivor, and self-defen...

10 Helmi 202529min

Women’s Health Post-Election: Birth Control, Access to Care, and the Future of Reproductive Rights with Reproductive Rights Advocate Nikki Sapiro Vinckier

Women’s Health Post-Election: Birth Control, Access to Care, and the Future of Reproductive Rights with Reproductive Rights Advocate Nikki Sapiro Vinckier

In this episode, we break the cycle of women’s healthcare with Nikki Sapiro Vinckier, PA-C. Nikki is a reproductive rights advocate, licensed Physician Assistant, and founder/CEO of Take Back Trust, a...

6 Tammi 202529min

Cycle Swaps featuring Break the Cycle and Reclaiming Pride: LGBT+ Survivors of Narcissistic Abuse Podcast

Cycle Swaps featuring Break the Cycle and Reclaiming Pride: LGBT+ Survivors of Narcissistic Abuse Podcast

It’s time to stop the competition and start the collaboration! In this episode, we speak to Sally Leslie, host of Reclaiming Pride: LGBT+ Survivors of Narcissistic Abuse Podcast. We have been looking...

23 Joulu 202441min

Cycle Swaps featuring Break the Cycle and The Fab Fatties Podcast

Cycle Swaps featuring Break the Cycle and The Fab Fatties Podcast

It’s time to stop the competition and start the collaboration! In this episode, we speak to 1/3 of The Fab Fatties Podcast, Alyssa Theobalt. This episode was so special, and we can’t wait to start no...

16 Joulu 202448min

Cycle Swaps featuring Break the Cycle and Talk Shit with P Podcast

Cycle Swaps featuring Break the Cycle and Talk Shit with P Podcast

It’s time to stop the competition and start the collaboration! In this episode we speak to the host of Talk Shit with P Podcast, Paula. In this episode, you will be able to immediately tell that we a...

9 Joulu 202443min

4 Years Down Forever to Go: Lessons, Frustrations, and Exciting Plans for 2025

4 Years Down Forever to Go: Lessons, Frustrations, and Exciting Plans for 2025

In this special episode, we are reflecting on the past four years of podcasting and sharing our thoughts, feelings, and hopes for the future. We open up about our journey over the last four years, wha...

2 Joulu 202431min

Redefining Friendship: Navigating Expectations, Boundaries, and Letting Go of Toxic Connections with Friendship Expert Shasta Nelson

Redefining Friendship: Navigating Expectations, Boundaries, and Letting Go of Toxic Connections with Friendship Expert Shasta Nelson

In this episode we break the cycle of female friendship with Keynote Speaker, Author, and Friendship Expert, Shasta Nelson. We speak with her about expectations not being met, how to be proactive goin...

18 Marras 202456min

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