Healing from Co-dependency and Anxious Attachment with Therapist and Somatic Healer Tana Espino
Break the Cycle1 Tammi 2024

Healing from Co-dependency and Anxious Attachment with Therapist and Somatic Healer Tana Espino

In this episode, we sit down and break the cycle of generational trauma and toxic relationships with Tana Espino. She breaks down anxious attachment and codependency, the difference between both, and how somatic work can heal and shift these into feeling more secure within. So get ready to be codependent no more. Listen to Today's Episode to Learn About: -asking yourself why patterns keep repeating? -codependency in all different types of relationships -correlation between gender and attachment styles -what is anxious attachment? What is codependency? Difference between them? -domestic violence and its correlation to codependency and anxious attachment -root causes of anxious attachment and codependency -self regulation -how can somatic healing can help to heal -not doing the work alone -the correlation between addicts and codependency -getting comfortable saying no -questions from listeners SYNC UP WITH TANA: INSTAGRAM- @loves.hustle BOOK RECOMMENDATION-Codependent No More by Melody Beattie WHO IS TANA? Tana Espino is a licensed psychotherapist and somatic coach, teaching women how to heal from codependency and anxious attachments, so that they're not losing themselves in relationships. Tana is trauma-informed and uses somatic work (nervous system regulation) as a foundation for helping women deepen their connection with themselves, heal their childhood wounds, alchemize their anxious attachment, and shift codependency into confidence.”

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Sync Up with Sarah Episode 3: Living in Flow

Sync Up with Sarah Episode 3: Living in Flow

Welcome to Sync Up with Cycle Chats! In her third episode Sarah gives us all the tools we need to live in flow, and how we can apply these things into our everyday lives. She teaches us a truly simple...

16 Huhti 202214min

Social Media Your Way with Priscilla Garcia

Social Media Your Way with Priscilla Garcia

In this episode, we are thrilled to speak with Brand Educator and CEO of Tech Lingo Academy (...and supporter of our Cycle Space) it's Priscilla Garcia! Priscilla tells us how she utilizes her "social...

11 Huhti 202230min

Sync Up with Sarah Episode 2: Control of Consciousness

Sync Up with Sarah Episode 2: Control of Consciousness

Welcome to Sync Up with Cycle Chats! In her second episode Sarah talks all about how to cultivate our inner world for not only ourselves but the people around us. Sarah helps us to understand why it i...

9 Huhti 202213min

Sync Up with Sarah Episode 1: Optimal State of Consciousness

Sync Up with Sarah Episode 1: Optimal State of Consciousness

Welcome to Sync Up with Cycle Chats! In her first episode Sarah takes us on the lazy river to talk about our optimal state of consciousness, flow. She educates us on how this optimal state increases o...

2 Huhti 202211min

Breaking the Chains of Anxiety with Melanie D Wilson

Breaking the Chains of Anxiety with Melanie D Wilson

In this episode, we speak with a transformational coach and certified cognitive behavioral therapy (CBT) practitioner with a degree in Counseling in Psychology: Melanie D. Wilson. Melanie gets vulnera...

28 Maalis 202244min

Sync Up with Michelle Episode 4: Support Your Adrenals

Sync Up with Michelle Episode 4: Support Your Adrenals

Welcome to Sync Ups with Cycle Chats! In her last episode Michelle breaks down the importance of having healthy adrenals to support your energy. Michelle educates us on what and where our adrenals are...

26 Maalis 202219min

Sync Up with Michelle Episode 3: Ovulation is the Real MVP

Sync Up with Michelle Episode 3: Ovulation is the Real MVP

Welcome to Sync Ups with Cycle Chats! In Michelle’s third episode she explains why ovulation truly is the star player. This episode is a really great companion episode to @audreysgeyers Sync Up Episod...

19 Maalis 202216min

Live in Abundance with Sabrina Irene

Live in Abundance with Sabrina Irene

In this episode, we speak with a woman who is looking to help YOU achieve abundance and peace in your life by setting boundaries and cultivating self-love through acceptance and healing. A Certified A...

14 Maalis 202239min

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