Healing from Co-dependency and Anxious Attachment with Therapist and Somatic Healer Tana Espino
Break the Cycle1 Tammi 2024

Healing from Co-dependency and Anxious Attachment with Therapist and Somatic Healer Tana Espino

In this episode, we sit down and break the cycle of generational trauma and toxic relationships with Tana Espino. She breaks down anxious attachment and codependency, the difference between both, and how somatic work can heal and shift these into feeling more secure within. So get ready to be codependent no more. Listen to Today's Episode to Learn About: -asking yourself why patterns keep repeating? -codependency in all different types of relationships -correlation between gender and attachment styles -what is anxious attachment? What is codependency? Difference between them? -domestic violence and its correlation to codependency and anxious attachment -root causes of anxious attachment and codependency -self regulation -how can somatic healing can help to heal -not doing the work alone -the correlation between addicts and codependency -getting comfortable saying no -questions from listeners SYNC UP WITH TANA: INSTAGRAM- @loves.hustle BOOK RECOMMENDATION-Codependent No More by Melody Beattie WHO IS TANA? Tana Espino is a licensed psychotherapist and somatic coach, teaching women how to heal from codependency and anxious attachments, so that they're not losing themselves in relationships. Tana is trauma-informed and uses somatic work (nervous system regulation) as a foundation for helping women deepen their connection with themselves, heal their childhood wounds, alchemize their anxious attachment, and shift codependency into confidence.”

Jaksot(229)

Menstrual Cycle 101 with Audrey S. Geyer

Menstrual Cycle 101 with Audrey S. Geyer

In this episode we speak with a woman whose helping women work with their cycles and not against it. A woman who utilizes every phase to create better days. Health Coach and FAM Educator: Audrey S. Ge...

20 Joulu 202141min

The Power to Reinvent with Sarah Gregg

The Power to Reinvent with Sarah Gregg

In this episode, we speak with a woman who packed up everything to have the life of her dreams. Psychologist and author of “Choose Happy” and “Find Your Flow:” Sarah Gregg! Sarah shares her journey of...

6 Joulu 202139min

Transform with Mish with Mish

Transform with Mish with Mish

In this episode, we take a trip across the pond to speak with a woman whose mission is to help YOU be the best version of yourself. A woman who refuses to let you give in to negative self-talk when yo...

22 Marras 202139min

Transgender Awareness Week with Lillian Lennon

Transgender Awareness Week with Lillian Lennon

Say it loud and say it proud! In this special episode, we have the fortune of speaking with a human who is standing up for the silenced voices of the LGTBQA+ community. They are genderqueer Alaskan ac...

15 Marras 202137min

Dancing Queen with Michelle Garcia

Dancing Queen with Michelle Garcia

In this episode, we pas de bourrée our way into the world of founder and director at Volante Dance Company and the gal with the big hoop energy: Michelle Garcia! A true feminist and mental health advo...

8 Marras 202141min

Halloween with The Cycle Halves

Halloween with The Cycle Halves

BOO! In this special spooktacular episode, the Cycle Halves talk about all things Halloween! From the movies that made us to the candy that may have put us in the grave. We take a trip down memory lan...

29 Loka 202130min

Live Your Best Self with Britt Labonte

Live Your Best Self with Britt Labonte

In today’s episode, we speak with a Clinical life coach and a woman looking to help you heal and recover from your traumas. Top online dating coach (with the super rad hair) Britt Labonte! Britt talks...

25 Loka 202137min

Hormone Harmony with Michelle Penicook

Hormone Harmony with Michelle Penicook

In this episode, we speak to a woman who's on a mission to help you live a healthy and symptom-free life using whole-food nutrition, functional lab testing, and lifestyle changes. Functional & Integra...

11 Loka 202139min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-narsisti
rss-liian-kuuma-peruna
adhd-podi
rss-rahamania
rss-niinku-asia-on
kesken
psykologia
rss-tietoinen-yhteys-podcast-2
rss-valo-minussa-2
leikitaanko-laakaria
puhutaan-koiraa
rss-duodecim-lehti
rahapuhetta
rss-psykalab
rss-hereilla
rss-kohti-tasapainoista-ja-lempeaa-elamaa
rss-rahataito-podcast