Healing from Co-dependency and Anxious Attachment with Therapist and Somatic Healer Tana Espino
Break the Cycle1 Tammi 2024

Healing from Co-dependency and Anxious Attachment with Therapist and Somatic Healer Tana Espino

In this episode, we sit down and break the cycle of generational trauma and toxic relationships with Tana Espino. She breaks down anxious attachment and codependency, the difference between both, and how somatic work can heal and shift these into feeling more secure within. So get ready to be codependent no more. Listen to Today's Episode to Learn About: -asking yourself why patterns keep repeating? -codependency in all different types of relationships -correlation between gender and attachment styles -what is anxious attachment? What is codependency? Difference between them? -domestic violence and its correlation to codependency and anxious attachment -root causes of anxious attachment and codependency -self regulation -how can somatic healing can help to heal -not doing the work alone -the correlation between addicts and codependency -getting comfortable saying no -questions from listeners SYNC UP WITH TANA: INSTAGRAM- @loves.hustle BOOK RECOMMENDATION-Codependent No More by Melody Beattie WHO IS TANA? Tana Espino is a licensed psychotherapist and somatic coach, teaching women how to heal from codependency and anxious attachments, so that they're not losing themselves in relationships. Tana is trauma-informed and uses somatic work (nervous system regulation) as a foundation for helping women deepen their connection with themselves, heal their childhood wounds, alchemize their anxious attachment, and shift codependency into confidence.”

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How to Buy a House with Real Estate Agents Amy Schols and Jessica Randolph

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How to Succeed at Work with ADHD with Dr. Janina Elbert Maschke

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Moving On Moving Forward

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Vaginal Health with Vaginal Health Expert, The Vaguru, Nika Samples

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Sync Up with Dr. Janina Elbert Maschke Episode 2: ADHD in Girls and Women

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Sync Up with Dr. Janina Elbert Maschke Episode 1: What is ADHD

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Welcome to Sync Ups with Cycle Chats! In Dr. Janina’s first episode of Sync Ups, she goes straight to the core information you need about ADHD. Starting with what it is, how to get diagnosed, and the...

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The CSI Effect with Crime Scene Investigator Yalena Corton

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In this episode, we break the cycle of societal pressures, mental health stigmas, and a woman's place with law enforcement with Crime Scene Technician/Investigator, Yalena Corton. She breaks down what...

29 Tammi 202443min

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