Healing from Co-dependency and Anxious Attachment with Therapist and Somatic Healer Tana Espino
Break the Cycle1 Tammi 2024

Healing from Co-dependency and Anxious Attachment with Therapist and Somatic Healer Tana Espino

In this episode, we sit down and break the cycle of generational trauma and toxic relationships with Tana Espino. She breaks down anxious attachment and codependency, the difference between both, and how somatic work can heal and shift these into feeling more secure within. So get ready to be codependent no more. Listen to Today's Episode to Learn About: -asking yourself why patterns keep repeating? -codependency in all different types of relationships -correlation between gender and attachment styles -what is anxious attachment? What is codependency? Difference between them? -domestic violence and its correlation to codependency and anxious attachment -root causes of anxious attachment and codependency -self regulation -how can somatic healing can help to heal -not doing the work alone -the correlation between addicts and codependency -getting comfortable saying no -questions from listeners SYNC UP WITH TANA: INSTAGRAM- @loves.hustle BOOK RECOMMENDATION-Codependent No More by Melody Beattie WHO IS TANA? Tana Espino is a licensed psychotherapist and somatic coach, teaching women how to heal from codependency and anxious attachments, so that they're not losing themselves in relationships. Tana is trauma-informed and uses somatic work (nervous system regulation) as a foundation for helping women deepen their connection with themselves, heal their childhood wounds, alchemize their anxious attachment, and shift codependency into confidence.”

Jaksot(229)

Cycle Swaps with Cycle Chats and Your Friend, The Therapist Podcast

Cycle Swaps with Cycle Chats and Your Friend, The Therapist Podcast

It’s time to stop the competition and start the collaboration!In this episode we speak to the host of the brand new podcast, Your Friend, The Therapist, Kari Fillian.This conversation was so much fun ...

4 Marras 202346min

CHIT CHATS EP. 31 - Human Furniture

CHIT CHATS EP. 31 - Human Furniture

Welcome to CHIT CHATS! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER! Have you ever thought about what kind of furniture you would be? No. Neither had w...

3 Marras 202315min

Woman of the Law with Lawyer Purna Krishnamoorthy

Woman of the Law with Lawyer Purna Krishnamoorthy

In this episode, we are speaking to a woman who is on YOUR side when the going gets tough and the tough get going. A woman who isn't afraid to stand up for a just cause. She's your lawyer's favorite l...

23 Loka 202349min

CHIT CHATS EP. 30 - Spooky Stories and Ghost Encounters

CHIT CHATS EP. 30 - Spooky Stories and Ghost Encounters

Welcome to CHIT CHATS! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER! BOO! Did we scare you?! No? Well, then maybe this episode will make the hairs on yo...

20 Loka 202320min

Dating Yourself with Talia Bombola

Dating Yourself with Talia Bombola

In this episode, we are talking to a psychotherapist who specializes in building confidence and assertiveness while using humor to empower women to have self worth and secure relationships. It's Talia...

9 Loka 202353min

Cycle Swaps with Cycle Chats and My Naked Mindset

Cycle Swaps with Cycle Chats and My Naked Mindset

It’s time to stop the competition and start the collaboration! In this episode we speak to the relatable and easy to talk to Jenay May host of My Naked Mindset Podcast. This conversation was a real ...

7 Loka 202337min

CHIT CHATS EP. 29 - Taking Care of Aging Parents

CHIT CHATS EP. 29 - Taking Care of Aging Parents

Welcome to CHIT CHATS! A *mostly* unedited space where we break the cycle of what it means to be a woman...TOGETHER! In this episode, we're discussing what to do as your parents age. Do you throw them...

6 Loka 202318min

Breast Cancer Awareness with Amy Hartl

Breast Cancer Awareness with Amy Hartl

In this episode, we are *finally* speaking to a woman who is all about self-care education and inspiration for life beyond breast cancer diagnosis. She specializes in scars, lymphatic support, and min...

25 Syys 202345min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
adhd-podi
rss-rahamania
rss-narsisti
aamukahvilla
rss-vapaudu-voimaasi
psykologia
rss-liian-kuuma-peruna
rahapuhetta
kesken
rss-duodecim-lehti
rss-eron-alkemiaa
rss-valo-minussa-2
uskonnon-pitka-oppimaara
jari-sarasvuo-podcast
mielipaivakirja
rss-tietoinen-yhteys-podcast-2
rss-koira-haudattuna