Healing from Co-dependency and Anxious Attachment with Therapist and Somatic Healer Tana Espino
Break the Cycle1 Tammi 2024

Healing from Co-dependency and Anxious Attachment with Therapist and Somatic Healer Tana Espino

In this episode, we sit down and break the cycle of generational trauma and toxic relationships with Tana Espino. She breaks down anxious attachment and codependency, the difference between both, and how somatic work can heal and shift these into feeling more secure within. So get ready to be codependent no more. Listen to Today's Episode to Learn About: -asking yourself why patterns keep repeating? -codependency in all different types of relationships -correlation between gender and attachment styles -what is anxious attachment? What is codependency? Difference between them? -domestic violence and its correlation to codependency and anxious attachment -root causes of anxious attachment and codependency -self regulation -how can somatic healing can help to heal -not doing the work alone -the correlation between addicts and codependency -getting comfortable saying no -questions from listeners SYNC UP WITH TANA: INSTAGRAM- @loves.hustle BOOK RECOMMENDATION-Codependent No More by Melody Beattie WHO IS TANA? Tana Espino is a licensed psychotherapist and somatic coach, teaching women how to heal from codependency and anxious attachments, so that they're not losing themselves in relationships. Tana is trauma-informed and uses somatic work (nervous system regulation) as a foundation for helping women deepen their connection with themselves, heal their childhood wounds, alchemize their anxious attachment, and shift codependency into confidence.”

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Protect and Serve with Police Officer Stefanie Rose

Protect and Serve with Police Officer Stefanie Rose

In this episode, we are speaking to a woman in uniform, who is constantly putting herself in the line of fire for her community and showing up every day to make the world a safer place. It’s police of...

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CHIT CHATS EP. 28 -Unrequited Love

CHIT CHATS EP. 28 -Unrequited Love

A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER! In this episode, we answer our very first viewer question! *much excitement* So what DO you do when the on...

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Cycle Swaps with Cycle Chats and Unscripted The Podcast

Cycle Swaps with Cycle Chats and Unscripted The Podcast

It’s time to stop the competition and start the collaboration!In this episode we speak to the incomparable Jessica Burgio host of Unscripted The Podcast. No topic is off limits in this conversation! A...

2 Syys 202349min

Cycle Chats: Aging, Fertility, and Pregnancy After 35 with Dr. Nicole Rankins

Cycle Chats: Aging, Fertility, and Pregnancy After 35 with Dr. Nicole Rankins

In this episode we get the chance to sit down and speak with board-certified, practicing OB/GYN, wife, mom, podcast host, and course creator, here to help you have your most beautiful pregnancy and bi...

28 Elo 202332min

CHIT CHATS EP. 27 - Our First Time - Spicy Edition

CHIT CHATS EP. 27 - Our First Time - Spicy Edition

Welcome to Chit Chats! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER! In this episode, we're talking about our first time DOIN' IT. It gets spicy...and ma...

25 Elo 202315min

Healing from Religious Trauma with Hannah Brents

Healing from Religious Trauma with Hannah Brents

In this episode we are speaking with a woman who is helping humans struggling with trauma, anxiety, relationships, and spiritual crises heal from their trauma by overcoming their negative patterns and...

14 Elo 202337min

Cycle Swaps with Cycle Chats and FLOW Podcast

Cycle Swaps with Cycle Chats and FLOW Podcast

It’s time to stop the competition and start the collaboration!In this episode we speak to the dynamic duo behind the podcast, FLOW, Jess Richmond and Sarah Watson!In this episode we get right down to ...

5 Elo 202343min

Communication in the Bedroom with Sabrina Baldini

Communication in the Bedroom with Sabrina Baldini

In this episode we are speaking with a self described "sex nerd" and lover of all things sexual health. She has an advanced degree in Sexual Health with a designation in Sex Therapy and has been invol...

31 Heinä 202342min

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