The #1 Mistake People Make When Trying to Change Behavior
The #1 Mistake Most People Make When Trying to Change Behavior Starting Too Big The key to making lasting change is to break things down into really small steps. Most people want to start at point A a...
14 Touko 20168min
Mary O"Malley
This week we talk to Mary O'Malley about awakening to the world around us Mary O’Malley is an author, teacher, and counselor whose work awakens others to the joy of being fully alive. Her inspired an...
11 Touko 20161h
Dan Harris and Oren Sofer
This week we talk to Dan Harris and Oren Sofer aboutmindful communicationOur guests this week are Dan Harris and Oren Sofer. Dan was a previous guest and we discussed his great book, 10%Happier. In ad...
4 Touko 201656min
Colin Beavan
This week we talk to Colin Beavan about being happy ANDchanging the worldColin Beavan’s writing, speaking, consulting and activism haveencouraged tens of thousands of people to examine their lives tod...
27 Huhti 201643min
Steven C Hayes
This week we talk to Steven C Hayes about getting out of our minds and into our livesSteven C Hayes is Nevada Foundation Professor at the Department of Psychology at the University of Nevada. He is an...
19 Huhti 201651min
Aaron Anastasi
This week we talk to Aaron Anastasi about not listening to the voices that hold us backAaron Anastasi is a Southern California native who graduated with a master’s degree from Princeton where he studi...
12 Huhti 201638min
Robert Sessions
A native of South Dakota, Robert Sessions earned a B.A. from Drake University and a Ph.D. in philosophy from the University of Michigan. Before focusing on photography, for more than four decades he ...
5 Huhti 201644min
Rick Heller
This week we talk to Rick Heller about secular meditationRick Heller is the author of the new book, Secular Meditation: 32 Practices for Cultivating Inner Peace, Compassion, and Joy — A Guide from the...
30 Maalis 201645min
