Bonus Holiday Re-Issue: James Clear

Bonus Holiday Re-Issue: James Clear

This week we talk to James Clear about building habits James Clear is an entrepreneur, weightlifter, and travel photographer. He writes at JamesClear.com, where he talks about scientific research and real-world experiences that help you rethink your health and improve your life. His blog gets millions of visitors per year. In This Interview James and I Discuss... The One You Feed parable. How money can be an addiction that society rewards. How much we over estimate one defining moment versus steady day to day behavior. The aggregation of marginal gains- improve by 1% in everything you do. Small changes can lead to big results. Reduce the Scope, Stick to The Schedule. Not letting your emotions drive your behavior. The difference between professionals and amateurs. It's not the result that matters but the action and habit. The 2 Minute Rule. How willpower often comes after we start, not before. "Start with something so easy you can't say no to it"- Leo Babuta You don't have to be great at the start, you just need to be there. Learning from our failures and seeing it as a data point. Seeing failure as an event, not as part of us. How mentally tough people define themselves by their persistence, not failure. Acquiring more mental toughness or grit. How 21 days to create a habit is a myth. Missing a habit once in awhile is not a big deal.See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Why Ethics and Joy Belong Together with Peter Singer

Why Ethics and Joy Belong Together with Peter Singer

In this episode, Peter Singer explains why ethics and joy belong together. He offers a moral wake-up call as he shares his now-famous “drowning child” thought experiment: if we saw a child drowning ri...

8 Elo 202551min

The Path to Inexplicable Joy: How Self-Friendship Can Change Everything with Susan Piver

The Path to Inexplicable Joy: How Self-Friendship Can Change Everything with Susan Piver

In this episode, Susan Piver discusses the path to inexplicable joy and how self-friendship can change everything. She shares this powerful statement, “I can’t defeat my enemies, but I can strengthen ...

5 Elo 20251h 6min

Finding Meaning Through Caregiving, Loss, and Writing with Nickolas Butler

Finding Meaning Through Caregiving, Loss, and Writing with Nickolas Butler

In this episode, Nickolas Butler explores finding meaning through caregiving, loss, and writing. At just 20 years old, Nick became his father’s legal guardian after a sudden brain aneurysm — a role he...

1 Elo 20251h 11min

How to Quiet the Inner Critic and Finally Get Unstuck with Michelle Chalfant

How to Quiet the Inner Critic and Finally Get Unstuck with Michelle Chalfant

In this episode, Michelle Chalfant explores how to quiet the inner critic and finally get unstuck. She has spent 25 years developing practical tools for working with what she calls the other wolf. Mic...

29 Heinä 20251h 4min

From Divorce to Discovery: Nature’s Wisdom for Life’s Transitions with Lyanda Haupt

From Divorce to Discovery: Nature’s Wisdom for Life’s Transitions with Lyanda Haupt

In this episode, Lyanda Haupt shares her journey from divorce to discovery and nature's wisdom for life's transitions. She challenges everything you might think you know about hope, about walking bare...

25 Heinä 20251h 11min

Why We Resist Change (and What to Do About It) with Ross Ellenhorn

Why We Resist Change (and What to Do About It) with Ross Ellenhorn

In this episode, Ross Ellenhorn explores the complexities of why we resist change and what to do about it. As Ross explains in this conversation, “staying the same protects you from the insult of smal...

22 Heinä 20251h

How to Create Change at Work Without Losing Yourself with Melody Wilding

How to Create Change at Work Without Losing Yourself with Melody Wilding

In this episode, Melody Wilding discusses how to create change at work without losing yourself. She challenges the idea that you’re powerless at work, even in tough cultures. If you’ve ever wondered h...

18 Heinä 20251h 9min

Can Radical Hope Save Us from Despair in a Fractured World? with Jamie Wheal

Can Radical Hope Save Us from Despair in a Fractured World? with Jamie Wheal

In this episode, Jamie Wheal explores the question of “Can radical hope save us from despair in a fractured world?” He argues that most of the feel-good positivity we are sold is useless when facing r...

15 Heinä 20251h 8min

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