Bonus Holiday Re-Issue: James Clear

Bonus Holiday Re-Issue: James Clear

This week we talk to James Clear about building habits James Clear is an entrepreneur, weightlifter, and travel photographer. He writes at JamesClear.com, where he talks about scientific research and real-world experiences that help you rethink your health and improve your life. His blog gets millions of visitors per year. In This Interview James and I Discuss... The One You Feed parable. How money can be an addiction that society rewards. How much we over estimate one defining moment versus steady day to day behavior. The aggregation of marginal gains- improve by 1% in everything you do. Small changes can lead to big results. Reduce the Scope, Stick to The Schedule. Not letting your emotions drive your behavior. The difference between professionals and amateurs. It's not the result that matters but the action and habit. The 2 Minute Rule. How willpower often comes after we start, not before. "Start with something so easy you can't say no to it"- Leo Babuta You don't have to be great at the start, you just need to be there. Learning from our failures and seeing it as a data point. Seeing failure as an event, not as part of us. How mentally tough people define themselves by their persistence, not failure. Acquiring more mental toughness or grit. How 21 days to create a habit is a myth. Missing a habit once in awhile is not a big deal.See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Edward Slingerland

Edward Slingerland

This week we talk to Edward Slingerland about trying not to tryEdward Slingerland is a Professor of Asian Studies and Canada Research Chair in Chinese Thought and Embodied Cognition at the University ...

5 Touko 201546min

Bonus Re-Issue: Rich Roll from March 2014

Bonus Re-Issue: Rich Roll from March 2014

Bonus Re-Issue from March 2014This week on The One You Feed we have Rich Roll.Rich Roll  is a 47-year old, accomplished vegan ultra-endurance athlete and former entertainment attorney turned full-time...

30 Huhti 201546min

Rich Roll and Julie Piatt

Rich Roll and Julie Piatt

This week we talk to Rich Roll and Julie Piatt about the challenges and the joys of transformation.Rich Roll is a 47-year old, accomplished vegan ultra-endurance athlete and former entertainment attor...

30 Huhti 201552min

Dale Partridge

Dale Partridge

This week we talk to Dale Partridge about putting people above profit.Dale Partridge is a serial entrepreneur and CEO/Co-Founder of Sevenly.org and Startupcamp.com. In less than two years, Sevenly has...

29 Huhti 201550min

Chris Hoke

Chris Hoke

This week we talk to Chris Hoke about finding spirituality within the darkness Chris Hoke is a jail chaplain and minister to Mexican gang and migrant worker communities in Washington’s Skagit Valley. ...

22 Huhti 201556min

Carol Dweck

Carol Dweck

[powerpress]  This week we talk to Carol Dweck about mindsetCarol S. Dweck, Ph.D., is one of the world’s leading researchers in the field of motivation and is the Lewis and Virginia Eaton Professor of...

15 Huhti 201533min

David Redish

David Redish

This week we talk to David Redish about decision makingDavid Redish is currently a professor in the Department of Neuroscience at the University of Minnesota. He received his undergraduate degree in w...

7 Huhti 201543min

Mini Episode- My Cup is Too Full

Mini Episode- My Cup is Too Full

The confirmation bias, The Einstellung Effect and an old Zen tale.  Some of our most popular interviews that you might also enjoy:Kino MacGregorStrand of OaksMike Scott of the WaterboysTodd Henry- aut...

5 Huhti 20156min

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