Bonus Holiday Re-Issue: James Clear

Bonus Holiday Re-Issue: James Clear

This week we talk to James Clear about building habits James Clear is an entrepreneur, weightlifter, and travel photographer. He writes at JamesClear.com, where he talks about scientific research and real-world experiences that help you rethink your health and improve your life. His blog gets millions of visitors per year. In This Interview James and I Discuss... The One You Feed parable. How money can be an addiction that society rewards. How much we over estimate one defining moment versus steady day to day behavior. The aggregation of marginal gains- improve by 1% in everything you do. Small changes can lead to big results. Reduce the Scope, Stick to The Schedule. Not letting your emotions drive your behavior. The difference between professionals and amateurs. It's not the result that matters but the action and habit. The 2 Minute Rule. How willpower often comes after we start, not before. "Start with something so easy you can't say no to it"- Leo Babuta You don't have to be great at the start, you just need to be there. Learning from our failures and seeing it as a data point. Seeing failure as an event, not as part of us. How mentally tough people define themselves by their persistence, not failure. Acquiring more mental toughness or grit. How 21 days to create a habit is a myth. Missing a habit once in awhile is not a big deal.See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Gabriele Oettingen

Gabriele Oettingen

This week we talk to Gabriele Oettingen about rethinking positive thinking.Gabriele Oettingen is a Professor of Psychology at New York University and the University of Hamburg. She is the author of mo...

28 Tammi 201552min

Mini Episode: Decision Fatigue and the Power of Routines

Mini Episode: Decision Fatigue and the Power of Routines

Routines don't drain us, they strengthen us when used correctly. Deciding what to do all the time wears us out and saps out strength.  Some of our most popular interviews that you might also enjoy:Kin...

24 Tammi 20159min

Alex Cornell

Alex Cornell

This week we talk to Alex Cornell about overcoming creative blocks.Alex Cornell is an interface designer, filmmaker, and periodic musician. He lives in San Francisco and is currently working at Moonba...

21 Tammi 201539min

Mini Episode: The Parable of the Farmer and the Horse

Mini Episode: The Parable of the Farmer and the Horse

Today we discuss another parable and talk about learning to live with equanimity.  Some of our most popular interviews that you might also enjoy:Kino MacGregorStrand of OaksMike Scott of the Waterboys...

19 Tammi 20158min

Susan Piver

Susan Piver

This week we talk to Susan PiverSusan Piver is a Buddhist teacher and the New York Times bestselling author of seven books, including The Hard Questions and the award-winning How Not to Be Afraid of Y...

13 Tammi 201548min

Mini Episode- Knowledge Versus Action

Mini Episode- Knowledge Versus Action

See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more ...

11 Tammi 20155min

Gregg Swanson

Gregg Swanson

This week we talk to Gregg Swanson about the warrior mindsetGregg Swanson is a leading, physical, emotional,  spiritual and mental strength coach and expert. He has authored several books and over 100...

6 Tammi 201539min

Emily White

Emily White

This week we talk to Emily White about making connections in the real worldEmily White is a former lawyer turned writer. She is the author of Lonely, Learning to Live With Solitude. She has written fo...

30 Joulu 201447min

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