Bonus Holiday Re-Issue: James Clear

Bonus Holiday Re-Issue: James Clear

This week we talk to James Clear about building habits James Clear is an entrepreneur, weightlifter, and travel photographer. He writes at JamesClear.com, where he talks about scientific research and real-world experiences that help you rethink your health and improve your life. His blog gets millions of visitors per year. In This Interview James and I Discuss... The One You Feed parable. How money can be an addiction that society rewards. How much we over estimate one defining moment versus steady day to day behavior. The aggregation of marginal gains- improve by 1% in everything you do. Small changes can lead to big results. Reduce the Scope, Stick to The Schedule. Not letting your emotions drive your behavior. The difference between professionals and amateurs. It's not the result that matters but the action and habit. The 2 Minute Rule. How willpower often comes after we start, not before. "Start with something so easy you can't say no to it"- Leo Babuta You don't have to be great at the start, you just need to be there. Learning from our failures and seeing it as a data point. Seeing failure as an event, not as part of us. How mentally tough people define themselves by their persistence, not failure. Acquiring more mental toughness or grit. How 21 days to create a habit is a myth. Missing a habit once in awhile is not a big deal.See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Andrew Solomon

Andrew Solomon

[powerpress] This week on The One You Feed we have Andrew Solomon.Andrew Solomon is a writer and lecturer on politics, culture and psychology.Solomon’s newest book, Far From the Tree: Parents, Childre...

11 Touko 201441min

Matthew Quick

Matthew Quick

This week on The One You Feed we have Matthew Quick.Matthew Quick (aka Q) is the New York Times bestselling author of The Silver Linings Playbook, which was made into an Oscar-winning film; The Good L...

6 Touko 201447min

Joe Oestreich of Watershed

Joe Oestreich of Watershed

This week on The One You Feed we have Joe Oestreich.He is the author of the memoir, Hitless Wonder: A Life in Minor League Rock and Roll, which documents the twenty-five years he toured the country in...

30 Huhti 201441min

Frank Turner

Frank Turner

This week on The One You Feed we have Frank Turner.This is a big episode for me. When I came up with the concept of the show, Frank Turner was the first person I thought of that I wanted to have as a ...

22 Huhti 201430min

Mini Episode- PItfalls of Positive Thinking

Mini Episode- PItfalls of Positive Thinking

"Positive thinking can look an awful lot like old-fashioned denial"Jessica Lamb-Shapiro In this mini-episode I'm discussing my ambivalence on positive thinking. I cover:- Our Jessica Lamb-Shapiro inte...

19 Huhti 20146min

Jessica Lamb Shapiro

Jessica Lamb Shapiro

This week on The One You Feed we have Jessica Lamb-Shapiro.Jessica Lamb-Shapiro is the author of the book Promise Land: My Journey through America's Self-Help Culture. Jessica Lamb-Shapiro has publish...

15 Huhti 201442min

Brenden Dilley

Brenden Dilley

This week on The One You Feed we have Brenden Dilley.Brenden Dilley is the author of the book Still Breathin': The Wisdom Teachings of a Perfectly Flawed Man.We were taken by the intensity, directness...

8 Huhti 201444min

Dave Davies of The Kinks

Dave Davies of The Kinks

This week on The One You Feed we have Dave Davies of the legendary band The Kinks.As lead guitarist and founder of The Kinks, Dave Davies is one of the most unpredictable and original forces in rock, ...

31 Maalis 201437min

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