Russ Harris
The One You Feed5 Heinä 2017

Russ Harris

Please Support The Show With a Donation This week we talk to Russ Harris Russ Harris is a medical practitioner, psychotherapist, and leading expert in acceptance and commitment therapy (ACT). His books include ACT with Love, ACT Made Simple, The Confidence Gap, and The Happiness Trap, which has now been translated into twenty-two languages. He lives in Melbourne, Australia, and travels internationally to train mental health professionals in the ACT approach. In This Interview, Russ Harris and I Discuss... The Wolf Parable Getting the wolves to cooperate and not battle Embracing even our most difficult feelings The Reality Slap and the Reality Gap An overview of Acceptance and Commitment Therapy (ACT) The Serenity Challenge How we always have a chance to improve our situation Taking the action that is needed regardless of what we feel What "psychological flexibility" is Cognitive defusion techniques Recognizing that are thoughts are not facts Asking the question "Is this thought useful"? Noticing and Naming our thoughts and feelings "The Greatest Hits" approach The "I'm not good enough" story" "I'm having the thought that" de-fusion method The artificial distinction between thoughts and emotions The Struggle Switch Please Support The Show with a DonationSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Karen Valencic

Karen Valencic

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Akshay Nanavati

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Bonus Re-Release

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28 Touko 201555min

Simon Sinek

Simon Sinek

This week we talk to Simon Sinek about leadershipSimon Sinek is an author best known for popularizing the concept of "the golden circle" and to "Start With Why", described by TED as "a simple but powe...

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Lama Surya Das

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Mini Episode: No Easy Street

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Life will always take effortMost of us have a fantasy that we will hit some point where life won't take effort. We will read the right book, learn the right meditation, rub the right crystal and our t...

17 Touko 20158min

Johann Hari

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13 Touko 20151h 3min

Edward Slingerland

Edward Slingerland

This week we talk to Edward Slingerland about trying not to tryEdward Slingerland is a Professor of Asian Studies and Canada Research Chair in Chinese Thought and Embodied Cognition at the University ...

5 Touko 201546min

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