Russ Harris
The One You Feed5 Heinä 2017

Russ Harris

Please Support The Show With a Donation This week we talk to Russ Harris Russ Harris is a medical practitioner, psychotherapist, and leading expert in acceptance and commitment therapy (ACT). His books include ACT with Love, ACT Made Simple, The Confidence Gap, and The Happiness Trap, which has now been translated into twenty-two languages. He lives in Melbourne, Australia, and travels internationally to train mental health professionals in the ACT approach. In This Interview, Russ Harris and I Discuss... The Wolf Parable Getting the wolves to cooperate and not battle Embracing even our most difficult feelings The Reality Slap and the Reality Gap An overview of Acceptance and Commitment Therapy (ACT) The Serenity Challenge How we always have a chance to improve our situation Taking the action that is needed regardless of what we feel What "psychological flexibility" is Cognitive defusion techniques Recognizing that are thoughts are not facts Asking the question "Is this thought useful"? Noticing and Naming our thoughts and feelings "The Greatest Hits" approach The "I'm not good enough" story" "I'm having the thought that" de-fusion method The artificial distinction between thoughts and emotions The Struggle Switch Please Support The Show with a DonationSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Alex Cornell

Alex Cornell

This week we talk to Alex Cornell about overcoming creative blocks.Alex Cornell is an interface designer, filmmaker, and periodic musician. He lives in San Francisco and is currently working at Moonba...

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Mini Episode: The Parable of the Farmer and the Horse

Mini Episode: The Parable of the Farmer and the Horse

Today we discuss another parable and talk about learning to live with equanimity.  Some of our most popular interviews that you might also enjoy:Kino MacGregorStrand of OaksMike Scott of the Waterboys...

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Susan Piver

Susan Piver

This week we talk to Susan PiverSusan Piver is a Buddhist teacher and the New York Times bestselling author of seven books, including The Hard Questions and the award-winning How Not to Be Afraid of Y...

13 Tammi 201548min

Mini Episode- Knowledge Versus Action

Mini Episode- Knowledge Versus Action

See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more ...

11 Tammi 20155min

Gregg Swanson

Gregg Swanson

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Emily White

Emily White

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30 Joulu 201447min

Mini Episode: Negative Emotions

Mini Episode: Negative Emotions

[powerpress]     Some of our most popular interviews that you might also enjoy:Kino MacGregorStrand of OaksMike Scott of the WaterboysTodd Henry- author of Die EmptyRandy Scott Hyde  Beans- The One Yo...

28 Joulu 20146min

Congressman Tim Ryan

Congressman Tim Ryan

(Photo For The Dispatch by Pete Marovich) This week we talk to Tim Ryan about mindfulness in everyday lifeTim Ryan is the U.S. Representative for Ohio's 13th congressional district, serving since 2003...

23 Joulu 201446min

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