Oliver Burkeman on Modern Time Management

Dr. Chris Niebauer holds a Ph.D. in cognitive neuropsychology, specializing in the differences between the left and the right sides of the human brain. He is currently a professor at Slippery Rock University in Pennsylvania, where he teaches courses on consciousness, mindfulness, left and right brain differences, and artificial intelligence.   In this episode, Eric and Chris discuss No Self, No Problem: How Neuropsychology is Catching Up to Buddhism But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! Registration for the Spiritual Habits Group Program CLOSES May 25, 2021! Visit spiritualhabits.net to learn more about how to bring forth real transformation in your life!   In This Interview, Dr. Chris Niebauer and I Discuss Neuropsychology and the Thinking Mind… His book, No Self, No Problem: How Neuropsychology is Catching Up to Buddhism How the “Mind 1.0 program” is an outdated program that we’re all running on We don’t update this “program” because we don’t know it’s there Understanding the concept of self and the idea of who we think we are Our thinking mind is not accurate, but we think our thoughts are reality More thinking doesn’t solve a thinking problem Differences between left and right brain thinking Disconnecting the thinking mind from consciousness in meditation Realizing the limitations of the thinking mind How the thinking mind is not who you are and is geared to finding problems Recognizing that consciousness is far more vast than the thinking mind Neuropsychology function is to tell us who we’re not Buddha’s teaching of everything changes How perception is a biological function Dr. Chris Niebauer Links: Dr. Chris Niebauer’s Website Youtube Channel Awara Mattresses are made with only natural and organic materials, including 100% organic wool from happy New Zealand sheep! For every mattress sold, 10 fruit trees will be planted. To get $350 off your mattress, plus free shipping, a Forever warranty, AND free accessories (including 2 pillows, sheets, and a waterproof mattress protector (value $499)), visit www.awarasleep.com/feed Ancient Nutrition offers whole food nutritional products that are designed to provide Ancient Nutrients in a modern, convenient form to power the body and mind and restore health, strength, and vitality. Enter promo code WOLF at ancientnutrition.com to get 20% off your first order. Calm App: The app designed to help you ease stress and get the best sleep of your life through meditations and sleep stories. Join the 85 million people around the world who use Calm to get better sleep. Get 40% off a Calm Premium Subscription (a limited time offer!) by going to www.calm.com/wolf If you enjoyed this conversation with Dr. Chris Niebauer on Neuropsychology and the Thinking Mind, you might also enjoy these other episodes: Neuroscience Behind our Reality with James Kingsland Ralph De La Rosa on the Mind as Your Teacher See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

25 Touko 202149min

Angus Fletcher is a Professor of Story Science at Ohio States Project Narrative, the world’s leading academic think-tank for the study of stories. He has dual degrees in neuroscience and literature and received his Ph.D. from Yale. He also taught Shakespeare at Stanford and has published several books and dozens of peer-reviewed articles on the scientific workings of novels, poetry, film, and theater.   In this episode, Eric and Angus discuss his book, WonderWorks: The 25 Most Powerful Inventions in the History of Literature, and how we can use literature to bring wisdom, love, courage, creativity, and curiosity into your life. But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! Registration for the Spiritual Habits Group Program is open now! Visit spiritualhabits.net to learn more about how to bring forth real transformation in your life!   In This Interview, Angus Fletcher and I discuss Inventions in Literature and… His book, WonderWorks: The 25 Most Powerful Inventions in the History of Literature His unique and opposing view to parables Life is about learning to be more skilled at being who we are How literature affects the brain His definition of invention in reference to literature Literature is the first technology for spirituality How reading in school lean into our primary responses from literature His inspiration and hero, Mayou Angelou  The dilemma of sharing our wisdom with children  Affirming the underlying emotions and values in our livesGrowth in life is changing the external things Our life is like a plant that grows into its place in the sun, the garden of life Commitment is an act of courage Feelings aren’t what define usHow being human is really hard How literature can help with regulating emotions A story is a journey that we don’t need to know where we’re going How literature is the most important thing ever invented Life is about an organic process of growth Feeling ironic about and laughing at yourself brings you out of yourself The default mode network and how it’s a place of spontaneous creativity Angus Fletcher Links: Angus’s Website Facebook Twitter Peloton: Of course the bike is an incredible workout, but did you know that on the Peloton app, you can also take yoga, strength training, stretching classes, and so much more? Learn all about it at www.onepeloton.com Best Fiends: Engage your brain and play a game of puzzles with Best Fiends. Download for free on the Apple App Store or Google Play.    If you enjoyed this conversation with Angus Fletcher on Inventions in Literature, you might also enjoy these other episodes: A Big History of Everything with David Christian Living Between Worlds with James Hollis See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

21 Touko 20211h

George Saunders is the author of eleven books including, Tenth of December, which was a finalist for the National Book Award and won the inaugural Folio Prize in 2013 (for the best work of fiction in English) and the Story Prize (best short story collection). He has received MacArthur and Guggenheim Fellowships, the PEN/Malamud Prize for excellence in the short story, and is a member of the American Academy of Arts and Letters, and the American Academy of Arts and Sciences. George also teaches in the Creative Writing Program at  Syracuse University. In this episode, Eric and George discuss his book, A Swim in a Pond in the Rain. But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! Registration for the Spiritual Habits Group Program is open now! Visit spiritualhabits.net to learn more about how to bring forth real transformation in your life!   In This Interview, George Saunders and I discuss Writing and Transformation and… His book, A Swim in a Pond in the Rain That we are not powerless to decide what kind of person we’ll become Some key Cognitive Distortions from which we all suffer The Darwinian Confusions that we have Living with the Ego while also renouncing the Ego The question of can people change and if so, how? How and why small adjustments do matter in the grand scheme of things The exponential impact of setting an intention The way he maintains a beginners mind amidst repetition The “urgent patience” he’s cultivated within himself The “cousins” of meditation Valuing and blessing our own reactions to what we read How to know when we should trust ourselves George Saunders Links: George’s Website Facebook Twitter BiOptimizers: Just 2 capsules of their Magnesium Breakthrough taken before bed gives you all 7 forms of magnesium so that you sleep better at night. Go to www.magbreakthrough.com/wolf and use the promo code WOLF10 at checkout to save 10%. Skillshare is an online learning community that helps you get better on your creative journey. They have thousands of inspiring classes for creative and curious people. Sign up via www.skillshare.com/feed and you’ll get a FREE trial of Skillshare premium membership. If you enjoyed this conversation with George Saunders on Writing and Transformation, you might also enjoy these other episodes: Improvising in Life with Stephen Nachmanovitch Todd Henry See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

18 Touko 20211h

Susan Piver is a New York Times bestselling author of 9 books and a renowned Buddhist teacher. Her book, The Four Noble Truths of Love: Buddhist Wisdom for Modern Relationships walks us through the Four Noble Truths of Buddhism as they apply to relationships. In this special episode pulled from our archive, Susan and Eric discuss her interpretation of the four noble truths and how she applies this wisdom to love and relationships. But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! Registration for the Spiritual Habits Group Program is open now! Visit spiritualhabits.net to sign up and learn more about how to bring forth real transformation in your life! In This Interview, Susan Piver and I discuss The Four Noble Truths of Love and… Her book, The Four Noble Truths of Love: Buddhist Wisdom for Modern Relationships The emotions underneath fear, hatred, and greed Depression being a calcified sadness The four noble truths of love Feeling your feelings without the story and ask yourself what it feels like in your body and environment Differences between anger and irritation in the body How enormous space opens up when we drop expectations The threefold path: Precision, Openness, Going beyond The role and importance of good manners and honesty in relationships Opening to the other person as they are in a relationship Intimacy in relationships has no end How you can’t think your way into intimacy or inspiration – they come when you make the space Passion between two people will constantly arise, abide, and dissolve Relax with what is and space will open up Her interpretation of the concept of non-attachment/detachment A spiritual practice frees people up to feel everything in the moment, as it is Your life IS the spiritual path In meditation we’re not trying to get anywhere, we’re trying to BE somewhere Meditating In’t about focusing on something but rather, bringing the brain down from some dreamworld into reality in the moment Susan Piver Links: Susan’s Website Facebook Instagram If you enjoyed this conversation with Susan Piver on The Four Noble Truths of Love, you might also enjoy these other episodes: Being Heart Minded with Sarah Blondin Susan Piver (2015) See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

14 Touko 202157min

Paul Mc Carroll is an Obsessive-Compulsive Disorder (OCD) and anxiety specialist, therapist, and mental health trainer from Belfast, Ireland. As someone who once struggled greatly with OCD, Paul’s story is unique: he now works as a mental health trainer in the hospital in which he was once a patient. He uses his story to inspire hope, reaffirm that recovery is possible, and help clients to stop struggling and start living.  In this episode, Paul and Eric discuss OCD, including what it is, what it’s like to suffer from it, and various treatment options that exist that can help someone to heal from this disorder. But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! Registration for the Spiritual Habits Group Program is open now! Visit spiritualhabits.net to sign up and learn more about how to bring forth real transformation in your life! In This Interview, Paul Mc Carroll and I discuss Obsessive-Compulsive Disorder and… Acceptance and Commitment Therapy (ACT) His experience suffering from Obsessive-Compulsive Disorder (OCD) beginning in his teenage years His truth and life story of “the wounded becomes the healer” The Japanese proverb, “Fall down 7 times, get up 8” as it relates to recovery being non-linear What to do with intrusive thoughts when they show up The difference between extreme worry and OCD Ruminating thoughts Treatments for OCD How somatic mindfulness ties into OCD Ways to relate differently to our thoughts so that we suffer less Paul Mc Carroll Links: Paul’s Website Twitter Instagram If you enjoyed this conversation with Paul Mc Carroll on Obsessive-Compulsive Disorder, you might also enjoy these other episodes: David K. Reynolds on Constructive Living Amy Clover See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

11 Touko 202158min

Sebene Selassie is a teacher, author, and speaker who explores the themes of belonging and identity through meditation, creativity, and spirituality. She is also a teacher on the 10 Percent Happier meditation app. Sebene began studying Buddhism 30 years ago and is a three-time cancer survivor of stage 3 and 4 cancer. Her book, You Belong: A Call for Connection is discussed in today's episode. But wait - there's more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It's that simple and we'll give you good stuff as a thank you! Registration for the Spiritual Habits Group Program is open now! Visit spiritualhabits.net to sign up and learn more about how to bring forth real transformation in your life! In This Interview, Sebene Selassie and I Discuss Belonging and Connection and... Her book, You Belong: A Call for Connection Belonging is the feeling of not being separate from anything The absolute and relative truth of belonging Navigating our imbalances and aversions How separation begets domination, which leads to clinging to being right The comparing mind measures everything as better than, less than, or equal to How our society is structured for comparison and competition Our thoughts are often not our own, but come from our culture The challenge of recognizing our unconscious bias Embodiment practice is bringing mindfulness to your bodily sensations Differences between thinking about the body and actually feeling the body The different phrasings of the 5 Buddhist Precepts Sebene Selassie Links: Sebene's Website Instagram Sebene's video and audio links Organifi: Your all-day, total body, certified organic, delicious superfood system. Go to www.organifi.com and enter promo code WOLF to get 15% off any product in their store. Aura Digital Security provides digital security protection to keep your online finances, personal information, and tech safe from online threats. To sign up and get 3 months of service for free, visit aura.com/wolf.   Ancient Nutrition offers whole food nutritional products that are designed to provide Ancient Nutrients in a modern, convenient form to power the body and mind and restore health, strength, and vitality. Enter promo code WOLF at ancientnutrition.com to get 20% off your first order  If you enjoyed this conversation with Sebene Selassie on Belonging and Connection, you might also enjoy these other episodes: Deep Transformation with Spring Washam Robert Wright Steve Hagan See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

7 Touko 202153min

Dr. Edith Eger is a Holocaust survivor who went on to graduate with a PhD from the University of Texas. She is a prolific author and maintains a busy clinical psychology practice. She is also frequently invited to speaking engagements around the world.  Eric and Dr. Eger discuss her book, The Gift: 12 Lessons to Save Your Life But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! Registration for the Spiritual Habits Group Program is open now! Visit spiritualhabits.net to sign up and learn more about how to bring forth real transformation in your life! In This Interview, Dr. Edith Eger and I Discuss Life Lessons and… Her book, The Gift: 12 Lessons to Save Your LifeI If you don’t love yourself, you can’t love others How she views her experience in Auschwitz as an opportunity for discovering her inner strength The prison of victimhood Looking at things from different perspectives  How we are hungry for affection, attention, and approval The opposite of depression is expression The prisons of guilt and shame The prison of judgment  Having spiritual freedom  Dr. Edith Eger Links: Edith’s Website Twitter Facebook Instagram Talkspace is the online therapy company that lets you connect with a licensed therapist from anywhere at any time at a fraction of the cost of traditional therapy. It’s therapy on demand. Visit www.talkspace.com or download the app and enter Promo Code: WOLF to get $100 off your first month. Calm App: The app designed to help you ease stress and get the best sleep of your life through meditations and sleep stories. Join the 85 million people around the world who use Calm to get better sleep. Get 40% off a Calm Premium Subscription (a limited time offer!) by going to www.calm.com/wolf If you enjoyed this conversation with Dr. Edith Eger on Life Lessons, you might also enjoy these other episodes: Improvising in Life with Stephen Nachmanovitch Dr. Tererai Trent on Incredible Perseverance See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

4 Touko 202151min

In this special episode, Eric discusses the obstacles that get in the way of us bridging the gap between what we know and what we do and how to overcome these obstacles so that our lives really transform. Be sure you’re signed up on our email list at www.oneyoufeed.net so that you don’t miss out on some exciting things to come! Visit spiritualhabits.net to learn more about the upcoming Spiritual Habits course! In This Episode, Eric Discusses The Obstacles that Get in Our Way and… The obstacle of thinking we need to make big changes  Having a clear plan Triggers are any stimulus that impacts behavior Time-based triggers Preceding event triggers Location-based triggers Random triggers (ex. using an app for reminders to do an action) Emotional state triggers  Having too much information makes it harder to apply our knowledge Changing the ratio of learning new things to applying what we learn The Spiritual Habits program teaches you how to practice and embody spiritual principles, or things that are important to you, in a way that will transform your life. Care/of helps you create a customized health plan for vitamins and supplements. These products are made from the best ingredients and conveniently shipped to you each month.  For 50% of your first order, visit Takecareof.com and enter code: WOLF50 If you enjoyed this special episode, you might also enjoy: Knowing vs. Doing: Overcoming the Obstacles that Get in Our Way See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

30 Huhti 202135min