Oliver James on Breath and Body Work Practices
The One You Feed1 Heinä 2022

Oliver James on Breath and Body Work Practices

Oliver James is a body-led psychotherapist and breathworker known for integrating breath, movement, and body work to support personal transformation and self exploration. Eric and Oliver discuss his book, 21 Breaths: Breathing Techniques to Change Your Life But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! Oliver James and I Discuss Breath and Body Work Practices and … His book, 21 Breaths: Breathing Techniques to Change Your Life Defining body led psychotherapy and how it connects breath and movement How our bodies hold trauma and stress Discovering a practice that works for you The importance of patience and slowing down Learning to notice discomfort and remembering to practice breathwork His trademarked “Geometric Breathing” of visualizing shapes as you breathe The importance of nose breathing as opposed to mouth breathing Oliver James links: Oliver’s website Instagam Facebook By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you! If you enjoyed this conversation with Oliver James, check out these other episodes: The Science of Breathing with James Nestor Wellness and Breathwork Practices with Josh Trent See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(977)

Discovering Your Inner Resilience and Strength with Mark Nepo

Discovering Your Inner Resilience and Strength with Mark Nepo

Mark Nepo is a highly acclaimed author, poet, and spiritual guide who has gained significant recognition for his profound insights on faith in life and resilience. With a wealth of experience, Mark ha...

5 Joulu 20231h 11min

BONUS!  Eric Zimmer on The Puzzler Podcast with AJ Jacobs!

BONUS! Eric Zimmer on The Puzzler Podcast with AJ Jacobs!

Special Bonus Episode! Eric joins his friend, AJ Jacobs, on his new podcast called "The Puzzler! "Finally, your daily puzzle fix—in audio form! Every day, in 10 minutes or less, New York Times bestse...

3 Joulu 202314min

How to Manage Your Inner Critic and Social Anxiety with Ellen Hendriksen

How to Manage Your Inner Critic and Social Anxiety with Ellen Hendriksen

Ellen Hendriksen’s personal journey offers a refreshing perspective on how to manage social anxiety and the inner critic. Ellen’s insights into the inner workings of social anxiety, such as the damagi...

1 Joulu 202346min

How to Unlock Your Potential with Anthony Trucks

How to Unlock Your Potential with Anthony Trucks

In this episode, Eric talks with Anthony Trucks as they delve into the world of personal growth and mindset transformation. Discover how Anthony overcame adversity and pushed past his limitations to b...

28 Marras 20231h 12min

How to Let Go of Expectations and Transform Disappointment into Growth with Christine Hassler

How to Let Go of Expectations and Transform Disappointment into Growth with Christine Hassler

Christine Hassler, a renowned author and life coach, shares her insights on how to let go of expectations and transform disappointment into growth. Drawing from her own experiences, Christine discusse...

24 Marras 202356min

Why a Grateful Mindset Matters with Kristi Nelson

Why a Grateful Mindset Matters with Kristi Nelson

What if gratitude could transform your life? In this captivating conversation, delve into the difference between gratitude and gratefulness as Kristi Nelson shares her personal journey of cheating dea...

21 Marras 202352min

The Questions of Self-Help and Happiness with Ruth Whippman

The Questions of Self-Help and Happiness with Ruth Whippman

In a world filled with easy answers and simplistic solutions, Ruth Whippman challenges the notion that happiness can be found through a singular path. But as she delves into the complexities of human ...

17 Marras 202350min

How to Master the Art of Learning with Jim Kwik

How to Master the Art of Learning with Jim Kwik

Jim Kwik, a renowned brain coach and expert in accelerated learning shares how anyone can master the art of learning to optimize personal growth and transformation. In this episode, Jim shares his ins...

14 Marras 20231h

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-narsisti
adhd-podi
rss-liian-kuuma-peruna
rss-niinku-asia-on
rss-valo-minussa-2
aamukahvilla
rss-vapaudu-voimaasi
rss-arkea-ja-aurinkoa-podcast-espanjasta
kesken
jari-sarasvuo-podcast
salainen-paivakirja
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-uskonto-on-tylsaa
rss-luonnollinen-synnytys-podcast
rss-koira-haudattuna
rss-hereilla
filocast-filosofian-perusteet