How to Integrate Behavior Change with Your Values with Spencer Greenberg

How to Integrate Behavior Change with Your Values with Spencer Greenberg

Spencer Greenberg and Eric discuss how to integrate behavior change with your values. They explore the importance of focusing on the process rather than the end goal and share practice strategies for forming habits that will help you live according to your values. In this episode, you’ll be able to: Identify the underlying values that lead to your decisions, and build a strategy around them Recognize the crucial role regular self-reflection plays in cultivating these improved practices Understand the significance of prioritizing the process, not just the end goal in forming habits Navigate the next steps when facing conflicting values Understand the various frameworks for behavior change and the ten conditions for change To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Aaron Anastasi

Aaron Anastasi

This week we talk to Aaron Anastasi about not listening to the voices that hold us backAaron Anastasi is a Southern California native who graduated with a master’s degree from Princeton where he studi...

12 Huhti 201638min

Robert Sessions

Robert Sessions

A native of South Dakota, Robert Sessions earned a B.A. from Drake University and a Ph.D. in philosophy from the University of Michigan.  Before focusing on photography, for more than four decades he ...

5 Huhti 201644min

Rick Heller

Rick Heller

This week we talk to Rick Heller about secular meditationRick Heller is the author of the new book, Secular Meditation: 32 Practices for Cultivating Inner Peace, Compassion, and Joy — A Guide from the...

30 Maalis 201645min

Rebecca Newberger Goldstein

Rebecca Newberger Goldstein

This week we talk to Rebecca Newberger Goldstein about the relevance of philosophy in today's worldRebecca Newberger Goldstein is an American philosopher who is also a novelist and public intellectual...

22 Maalis 201639min

Tara Mohr

Tara Mohr

This week we talk to Tara Mohr about playing bigTara Mohr is an expert on women’s leadership and well-being. She helps women play bigger in sharing their voices and bringing forward their ideas in wor...

15 Maalis 201647min

Keep Trying- Mini Episode

Keep Trying- Mini Episode

Real change is possible but it takes time- Keep Trying! JK Rowling was broke and depressed and her book had been rejected by 12 different publishers. This was right before Harry Potter was finally acc...

13 Maalis 20167min

Dr. Gabor Mate´

Dr. Gabor Mate´

This week we talk to Dr. Gabor Mate´ about addictionGet a free download of Eric's key quotes and ideas from Dr. Mate's work. A renowned speaker, and bestselling author, Dr. Gabor Maté is highly sought...

8 Maalis 201652min

Solomon's Paradox

Solomon's Paradox

Make Better Decisions using Solomon's ParadoxKing Solomon was said to be wiser than anyone in Egypt.What we don't hear, is that while Solomon was great at giving advice to others, he was notoriously b...

6 Maalis 20167min

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